Yunnan is not only spring-like all the year round, but also has a wide variety of foods, such as tea and cakes, which are beneficial to health. Liu Qi, who is studying tea ceremony in Yunnan, shares several kinds of health tea with you. Step reading

Experience steps: 1 Jasmine tea not only smells fresh, but also is the best tea in spring and autumn. Drinking jasmine tea can calm the mood, clear away heat and relieve summer heat, and relieve gastrointestinal discomfort. For female friends and beauty lovers, it can moisturize the skin.

Chrysanthemum tea has the effects of clearing liver, improving eyesight and nourishing. For friends who have alcohol entertainment, you can drink chrysanthemum tea half an hour before drinking, which can dilute alcohol and reduce the stimulation of alcohol on the liver.

Honeysuckle tea has the effect of clearing away heat and toxic materials, which is suitable for all ages. Children with constipation, elderly people with dry mouth, and middle-aged people with colds, tonsillitis and other diseases can drink it. If you have poor sleep quality, avoid drinking tea before going to bed. Some teas also have slimming effect.

Precautions: If you have poor sleep quality, avoid drinking tea before bed. Some teas also have slimming effect.