First, jujube tea
Material: 12 red dates; 8 grams of tea; Appropriate amount of brown sugar.
Practice: 1, put red dates and tea leaves into the pot, add water and brown sugar and cook until the red dates are cooked and soft; 2. Worry about tea and drink the cooked tea juice.
Efficacy: enriching blood, invigorating spleen and regulating stomach.
Second, red dates and angelica porridge
Materials: angelica 15g, 50g red dates, 20g sugar and 50g japonica rice.
Practice: soak Angelica sinensis in warm water for a while, add 200 grams of water, first fry 100 grams of concentrated juice, remove residue and take juice, add japonica rice, red dates, sugar and appropriate amount of water, and cook until porridge is finished.
Usage: Take it warm every morning and evening, 10 day is 1 course of treatment.
Efficacy: It has the functions of enriching blood, regulating menstruation, promoting blood circulation, relieving pain, moistening intestines and relaxing bowels, and is suitable for deficiency of both qi and blood, irregular menstruation, amenorrhea and dysmenorrhea, headache due to blood deficiency, dizziness and constipation.
Third, jujube tonic soup
Ingredients: 20g jujube, 20g coix seed, Ginkgo biloba 15g (shelled and peeled), longan pulp 10g.
Practice: put the above materials into a pot and cook for 40 minutes, add 6 cooked quail eggs, cook for half an hour, and add appropriate amount of brown sugar or rock sugar to serve.
Efficacy: It has the effects of nourishing the heart, calming the nerves, eliminating dampness and detoxicating, and strengthening the spleen and stomach. Regular eating can make the skin less acne, acne, flat wart and so on. , and make the skin moist, smooth, smooth and fair.
Fourth, red dates and fungus soup
Materials: red dates 10, auricularia auricula 15g, and appropriate amount of rock sugar.
Practice: Wash the red dates, soak them in clear water for about 2 hours, and then remove them and remove them. Soak Auricularia auricula in clear water, take it off and wash it. Put red dates and auricularia auricula into a soup basin, add appropriate amount of water and crystal sugar, and steam in a cage for about 1 hour.
Usage: Take it once a day after breakfast and dinner to tonify deficiency and nourish blood.
Efficacy: Suitable for people with blood deficiency, pale face, palpitation and anemia. People who are not sick can eat it to nourish blood and strengthen the body. If you take it regularly, it can be used to stay in the face and remove spots, strengthen the body and enrich muscles, and can also be used to treat facial dark spots and emaciation.
Note: People with phlegm-dampness stagnation should not eat more.
Five, ginger jujube tea
Ingredients: 500g ginger, 250g jujube, 0/00g salt, 0/50g licorice, 25g clove and 25g agarwood.
Practice: Mash the above materials together into coarse powder and use it evenly. 15- 25g each time, decocted in the morning or soaked in water to make tea, several times a day.
Efficacy: It has the effects of invigorating spleen and nourishing blood, invigorating stomach and calming nerves, and relieving depression. Long-term use can make face white and tender, skin smooth and wrinkles reduced.
Six, jujube chrysanthemum porridge
Materials: 50g red dates, japonica rice 100g, chrysanthemum 15g.
Practice: put the above materials into the pot together and add appropriate amount of water. When cooked until it is thick, add appropriate amount of brown sugar to taste.
Efficacy: it has the effects of invigorating spleen and enriching blood, clearing liver and improving eyesight; Long-term consumption can make facial skin rosy and play a role in health care and disease prevention.