1, jujube, mild in nature and taste, can nourish blood and strengthen the spleen and stomach.

2, medlar, can cure liver and kidney yin deficiency, benefit smart eyes.

3, brown sugar, warm in nature, sweet in taste, into the spleen, has the functions of replenishing qi and blood, strengthening the spleen and warming the stomach, relieving pain, promoting blood circulation and removing blood stasis.

This soup can be used for general people's health preservation in spring, and can also be used for postpartum blood supplement.

Extended data:

note:

1, you can often find some milk or yogurt with jujube flavor in the market, but this dairy product is made up of edible essence and pigment. If you drink milk immediately after eating red dates, it is likely that vitamin C in red dates and protein in dairy products will condense into a lump.

Not only is it not easy to be absorbed by the human body, but it may also bring unnecessary burden to the human body. Therefore, you should eat some high-protein food after eating jujube 1-2 hours.

2. Red dates can't be decocted in water.

Many people will choose to take brown sugar and medlar water to keep healthy. However, when we brew brown sugar medlar water, the temperature of the water must not exceed 80 degrees Celsius, otherwise the vitamin C in red dates will be destroyed and there will be no nutrition for the body.

Baidu Encyclopedia-Jujube Lycium Syrup