1, green tea purges fire. In winter, the climate is dry, and people like to eat greasy and spicy food, so getting angry has become a health problem that puzzles many people, and brings constipation, dry mouth and even aphtha. You can turn to green tea at this time. Green tea is unfermented tea, which is cold and can clear away heat. Therefore, it can remove fire, promote fluid production to quench thirst, promote digestion and eliminate phlegm, accelerate the healing of mild gastric ulcer, reduce blood lipid and prevent arteriosclerosis.

Therefore, people who are easy to get angry, people who usually like smoking and drinking, and obese people (usually with real heat constitution) are more suitable for drinking green tea in winter; However, people with stomach cold and deficiency cold should not take green tea as winter health tea.

2. Black tea prevents influenza. Drinking tea in winter, with black tea as the top grade. Black tea is sweet and warm, which can nourish human yang; Black tea is rich in protein and sugar, which generates heat and warms the abdomen, enhances the cold resistance of human body, and helps digestion and greasy. In some parts of our country, we also have the habit of drinking black tea with sugar, milk and sesame seeds. This winter health tea can not only generate heat and warm the abdomen, but also increase nutrition and strengthen the body.