Autumn healthy soup recipe big plate
1, Lycium barbarum, Sydney and Tremella Sweet Soup
Materials: Sydney1.000g, tremella1.20g (after adding water), rock sugar1.20g, and Lycium barbarum.
Practice: wash Sydney and cut it into large pieces; Soak tremella, remove tremella roots, and wash Lycium barbarum for later use; Add 2000 grams of water to the pot, boil for 10 minute, and then add tremella; Then add crystal sugar, Sydney and Lycium barbarum (pear: water =1:2); Cook on low heat 1 hour or so, and the water is less 1/3 or so.
Efficacy: beauty beauty dessert, yin beauty.
2, Lady Enforcers pot pig elbow
Practice: One catty of pig elbow with skin, two ounces of Lady Enforcers, one ounce of octopus, four ounces of pig bones, five candied dates, and skin 1/4. 8- 10 people use the previous method to collect soup.
Efficacy: clear lung and moisten lung.
Features: light and rich, with strong smell.
3. Apples, Sydney and lean meat
Practice: six ounces of apples, four ounces of Sydney, one catty of pig bones, three ounces of lean meat, and 4 pieces of fruit peel1/. 8- 10 people use the previous method to collect soup.
Efficacy: moistening lung, caring skin and moistening dryness.
Features: sweet and delicious, fruity.
4, pumpkin lily sweet soup
Ingredients: lily, pumpkin, rock sugar, mineral water.
Practice: 1, wash pumpkin and cut into pieces; 2. Put in a pressure cooker, add mineral water, add large pieces of rock sugar, and press the pumpkin for 5 minutes. If it is a wok, it takes 20 minutes; 3. Wash the lily, put it in pumpkin soup, open the lid and cook for 2 minutes.
Efficacy: Fresh lily is rich in mucus and vitamins, which has the effects of nourishing the heart, calming the nerves, moistening the lungs and relieving cough. Fresh lily and pumpkin are cooked together, and the soup is sweet and moist, which is very suitable for drinking in autumn.
5. Stewed pork lungs with apricot in North and South Sichuan
Practice: half a catty of pork lungs, two ounces of lean meat, four ounces of pork bones, 25g of Fritillaria cirrhosa, one ounce of northern apricot, one ounce of southern apricot, five candied dates and 30g of ginger. 8- 10 people use the previous method to collect soup.
Efficacy: moistening lung and resolving phlegm, smoothing qi and relieving cough.
Features: The soup is full of apricot fragrance and sweet.
6. Siraitia grosvenorii and Sydney soup
Pear is the "Sect of Hundred Fruits". Because of its freshness, juiciness and palatability, it is also called "natural mineral water". Sydney is sweet and cold, with the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm, nourishing blood and promoting granulation, especially suitable for autumn consumption. Siraitia grosvenorii has a sweet smell, which can be eaten and used as medicine. Chinese medicine believes that it can clear lung and moisten throat, relieve cough and moisten intestines, and relieve summer heat. Siraitia grosvenorii and Sydney soup can moisten the lungs and relieve cough. Beauty beauty, drinking more is good for your health.
Ingredients: Sydney, Siraitia grosvenorii, red dates, medlar, rock sugar.
Practice: wash Sydney and cut into pieces; Wash Fructus Siraitiae Grosvenorii, Fructus Jujubae and Fructus Lycii, and make a small hole in Fructus Siraitiae Grosvenorii. Put these materials and rock sugar into a pot, add water and cook for half an hour.