50g of auricularia auricula (soaked in hair), 500g of grass chicken (black-bone chicken, free-range grass chicken, pheasant, duck, pigeon and quail), 25g of mushrooms, 0/0 piece of red dates/kloc, onion, ginger, cooking wine and salt. Wash the grass chicken, cut into pieces, boil it with clear water to remove the floating foam, put it in a casserole, add water, onion, ginger, cooking wine, red dates, washed black fungus and mushrooms, cook it with strong fire, stew it with slow fire until it is cooked, add appropriate amount of salt to taste, and eat it in batches. This dish is delicious and nutritious. It is a food with high protein and low fat. It has the effects of warming middle warmer, benefiting qi and replenishing essence. It is good for health for patients with hyperlipidemia to eat regularly.
curative effect
Auricularia auricula is flat and sweet, and has the functions of invigorating qi, improving intelligence and promoting blood production. Auricularia auricula contains a variety of nutrients necessary for human body and contains a small amount of fat. The phospholipid contained in auricularia auricula is lecithin, which can soften blood vessels, reduce thrombosis and prevent coronary heart disease.
Edible articles
Can be made into soup, soup, porridge, cold salad or dessert. You can also cook, and different dishes can produce different effects.
The article introduced to friends how to cook stewed chicken with black fungus. All friends must have known about it and mastered the relevant steps of this nutritious dish. Friends who have never done it can try it according to the relevant steps. This is not only a delicious food, but also a very good health soup.