Eat less "hair" such as chicken and seafood. Pearl powder and vitamins can be ingested. Exercise is ok. You can take cod liver oil.

Beans are crude fiber foods, but they can be eaten in small amounts, which is beneficial to balance hormones in the body.

The crude fiber food in vegetables is the kind of vegetables with hard stems, such as celery. . . Garlic. .

Among the fruits are apples, hawthorn, apricots and grapes. .

Mushrooms and Lentinus edodes in fungi. .

Kelp can be eaten, tropical fruits (jackfruit, durian, mango, etc. ) You should eat less. . )

Lemon tea tastes good =-=

Poor little sister, the doctor said not to eat this or that. In fact, it is not absolutely impossible to eat, but to eat less.

It is necessary to keep a good mood about this disease. Many girls have it. Don't be afraid, it's nothing.

By the way, I'll give you a breast massage map =-= quite good. The graph is a bit R 16. You can send me an email and I'll send it to you.