Eating almonds in Xia Hou is good for cardiovascular and cerebrovascular diseases. Generally, Xinger will be listed in large quantities after the long summer, because it is rich in flavonoids and polyphenols, so it can reduce the cholesterol content in the human body. Eating almonds in Xia Hou is good for cardiovascular and cerebrovascular diseases.

Eating almonds in Xia Hou is good for cardiovascular and cerebrovascular diseases. Xinger is very nutritious.

Modern scientific research has found that apricot pulp has high sugar content and the ratio of sugar to acid is just right, so it tastes sweet and sour. That sour and sweet taste brought a fresh taste to early summer.

The pulp of Xinger is usually yellow, because it is rich in carotenoids, which is a good choice to supplement vitamin A and has a good antioxidant effect.

Xinger pulp is also rich in minerals, and some varieties in Xinger contain as much as 200mg of calcium per 100g of apricot meat, which is also a good fruit for supplementing calcium.

The maturity of Xinger is very long, usually from May to September every year, so you can eat fresh Xinger meat for almost five months in a year.

In addition to pulp, Xinger's nuts are also famous, that is, almonds, which are deeply loved by people. The nutritional value of almonds is also high, especially the content of polyunsaturated fatty acids beneficial to cardiovascular system is high, accounting for more than 95% of total fat. If you eat a little every day, it is especially suitable for the elderly.

Never eat bitter almonds raw.

Many people have heard that almonds are very good, and they want to eat almonds directly after eating apricot meat. They even want to eat almonds when they see them in the mountains.

Here we need to remind everyone not to eat almonds (kernels) directly because of temporary curiosity, and be careful of poisoning.

The toxicity of bitter almond comes from hydrocyanic acid released by the interpretation of bitter almond glycoside (cyanoside) in water, and there will be "almond-flavored poison" in some film and television dramas, which is hydrocyanic acid.

It will affect the nervous system and even lead to death. There have been tragedies in which children died because they ate a lot of bitter almonds out of curiosity.

Sweet almonds also contain cyanosides, the content of which is relatively small, about one-third of that of bitter almonds. But don't be careless. Eating too much may also lead to poisoning.

But you don't have to worry too much. With a little treatment, bitter almonds can become very safe. The study also found that boiling water can remove more than 90% toxic substances.

So if you must eat it, the standard practice is to cook the almonds of Prunus armeniaca with boiling water, then soak them in clear water for 24 hours, and then soak them after changing the water, so that most cyanide can be removed.

Recipe recommendation

Fresh and ripe Xinger is sweet and sour, and can be eaten directly. But it can also be made into delicious dishes.

Chicken Xinger Mushroom Braised Rice

Raw materials: 4-5 pieces of chicken thigh meat; 2 Coprinus comatus; 1 celery; 7-8 pieces of apricot meat; Appropriate amount of seasoning.

Steps:

Marinate the chicken leg meat with cooking wine and soy sauce for several hours in advance;

Stir-fry the prepared chicken leg meat with seasoning, then add mushrooms and stir-fry for two minutes, then add Xinger, celery and other raw materials and stir-fry for five minutes, and add seasoning according to your own taste.

Add rice and stir well, then add water without ingredients, and turn to low heat until the rice is cooked!

Anning tofu

Although it is called "tofu", there are no beans in almond tofu. It is made by grinding sweet almonds, boiling them in water, adding agar, freezing and coagulating solid like tofu. On a hot summer day, it is a pleasant thing to serve a bowl of iced almond tofu.

Ingredients: milk 1 bag, sweet almond 1 00g, agar 5g, sugar1spoon.

Steps:

Beat sweet almonds into pulp and add appropriate amount of water to boil; Or directly pulping with a soymilk machine, and then filtering for later use;

Mix agar and put it in a cup for later use;

Pour the milk into the pot, add the beaten almond paste, then boil, pour agar, stir well, let it stand and cool, and put it in the refrigerator.

Cut into pieces when eating, or add honey according to personal preference.

Eating almonds in Xia Hou is good for cardiovascular and cerebrovascular diseases and promotes skin blood circulation.

Almonds also have a cosmetic effect, which can promote skin microcirculation and make skin ruddy and shiny.

2, moisten the lungs.

Sweet almonds and daily dried almonds tend to moisten and have a certain lung-tonifying effect.

3. lower cholesterol.

Almonds are also rich in flavonoids and polyphenols, which can not only reduce the cholesterol content in human body, but also significantly reduce the risk of heart disease and many chronic diseases.

4, anti-inflammatory, analgesic.

Benzaldehyde and other substances produced by the decomposition of amygdalin have sedative and analgesic effects, so some people in China can use amygdalin to treat advanced liver cancer and relieve the pain of patients, and some even do not need to take painkillers.

5, cough, asthma.

Bitter almond contains amygdalin, which can be hydrolyzed by intestinal microbial enzymes or emulsifier contained in bitter almond in vivo to produce trace amounts of hydrocyanic acid and benzaldehyde, which can inhibit respiratory center and achieve the effects of relieving cough and asthma.

6. Anti-tumor.

The anti-tumor effect of almond is mainly because bitter almond contains a bioactive substance-amygdalin, which can enter the blood to kill cancer cells but has no effect on healthy cells, so it can improve the symptoms of patients with advanced cancer and prolong their survival time. At the same time, because it is rich in carotene, it can resist oxidation, prevent free radicals from invading cells and prevent tumors.

7. lose weight.

Studies have found that eating 50 ~100g almonds (about 40~80 almonds) every day will not increase weight. Sweet almonds are not only high in protein, but also rich in fiber, which can reduce people's hunger and help them maintain their weight. Fiber is beneficial to intestinal tissue, which can reduce the incidence of intestinal cancer, cholesterol content and heart disease risk. Therefore, obese people can choose sweet almonds as snacks to control their weight.