1, soybean milk ingredients: appropriate amount of soybeans and water. Use automatic soybean milk machine to grind and cook soybean milk, and add appropriate amount of sugar. Meridian: spleen and stomach functions: tonifying deficiency, clearing away heat and resolving phlegm, relieving stranguria, facilitating urination, lowering blood pressure and increasing milk. Suggestion: add 3 ~ 5 almonds to the ingredients, and the cooked soybean milk will be fresher and thicker. 2. Peanut soybean milk ingredients: add water and use an automatic soybean milk machine to do meridian tropism: enter the spleen and lungs: moisturize the skin, box the lung qi, and make up the deficiency; 3. Sesame black soybean milk: Ingredients: black sesame and peanut each 10g, black beans with appropriate amount of water; Production: Soak peanuts and black beans and make meridian tropism with automatic soymilk machine: enter spleen, lung and large intestine meridian: blacken hair, care hair and moisturize skin. Nourish liver and kidney, moisten intestine to relieve constipation, nourish blood and increase milk. 4. Soymilk rock sugar rice porridge ingredients: appropriate amount of soybeans, 50g of rice rock sugar, and appropriate amount of water. Production: Put the pre-made soybean milk, rice (which can be soaked for half an hour first) and rock sugar into a porridge pot and cook it slowly until it becomes sticky. Liver and lung function: nourish skin, moisten lung and benefit lung qi. 5. Sesame honey soybean milk ingredients: appropriate amount of soybeans, black sesame seeds. Proper preparation of water: black sesame seeds and soaked soybeans and water, start the automatic treatment of soybean milk machine. After the soybean milk is slightly cold, add honey and stir evenly, and then return to menstruation: spleen and lung function: beauty and skin care, black hair and hair care. 6. Walnut almond dew ingredients: walnut 1/3, almond 2/3, clear water. Appropriate preparation method: 1, add almond and walnut, and press into a cup. Efficacy: beauty and intelligence 7. Peanut milk ingredients: appropriate amount of peanuts and appropriate amount of water. Methods: 1. Soak peanuts for 6- 16 hours for later use; 2. Put the soaked peanuts into the soymilk machine, add a proper amount of water to the cup according to the regulations, and start the soymilk machine. After ten minutes, the machine will scream for peanut milk. Efficacy: brain-strengthening, body-building and intelligence-improving. Secret black sesame paste ingredients: honey 1 spoon, 20 grams of black sesame, appropriate amount of soybeans and appropriate amount of water; Methods: 1. Soak soybeans for a period of time; 2. Put the soaked soybeans and black sesame seeds into the soymilk machine, add clear water into the cup according to the regulations, start the soymilk machine, cook the black sesame paste by secret method after more than ten minutes, and add honey after cooling slightly; Efficacy: beauty, intelligence and brain. 9. Five soybean milk ingredients: half of soybeans, black beans, mung beans, peas and peanuts, and the right amount of water. Methods: 1. Soak five kinds of beans for 6- 16 hours according to the instructions. 2. Put the soaked five beans into the soymilk machine, add water to the cup, and start the soymilk machine. After ten minutes, the soymilk is cooked and the alarm goes off. Efficacy: Reduce blood lipid and blood pressure, strengthen tendons and spleen, and protect cardiovascular system 10. Ingredients of Lycium barbarum soybean milk: appropriate amount of soybean, Lycium barbarum 10g, and appropriate amount of clear water. Compilation method: 1. Soak soybeans for 6- 16 hours according to the instructions. 2. Put the soaked soybeans and medlar into the soymilk machine, add water to the cup, start the soymilk machine and cook the medlar soymilk for ten minutes. Efficacy: nourishing liver and kidney, benefiting eyesight and enhancing immunity 165438+ 2. Wash red dates and remove cores, and wash medlar for later use; 3. Put the soaked soybeans, red dates and medlar into the soymilk machine, add water to the cup, start the soymilk machine and cook the soymilk for ten minutes. Efficacy: tonify deficiency and qi, soothe nerves and tonify kidney, improve myocardial nutrition, and prevent and treat cardiovascular diseases. 12. materials of jujube lotus seed pulp: jujube 15g (core removed), lotus seed meat 10g, appropriate amount of soybean, 50g of sugar and appropriate amount of water. Methods: 1. Soak the soybean for 6- 16 hours according to the instructions; 2. Soak the lotus seed meat until it becomes soft; 3. Wash and remove the red dates, put them into the soymilk machine together with lotus seed meat and soybeans, add water to the cup, start the soymilk machine and cook the soymilk for ten minutes. 4. Add sugar to the cup while it is hot and mix well. If you don't want to drink sweet, you can also do without sugar. Efficacy: nourishing yin and qi, nourishing blood and tranquilizing mind, nourishing spleen and stomach, clearing away heat and toxic materials. 13. Peanut soybean milk ingredients: peanuts 1/3, soybeans 2/3, and appropriate amount of water. Compilation method: 1. Soak soybeans and peanuts for 6- 16 hours for later use; 2. Put the soaked soybeans and peanuts into the soymilk machine, put the clear water into the cup, and start the soymilk machine, which takes about ten minutes. Efficacy: nourishing blood and benefiting qi, nourishing yin and moistening lung, suitable for health care of people with physical weakness, emaciation, initial recovery from serious illness and healthy people. 14. Black beans and peanuts slurry material: black beans and peanuts are half each, made with appropriate amount of water: 1, soaked in black beans and peanuts for 6- 16 hours; 2. Put the soaked black beans and peanuts into the soymilk machine, add water to the cup, start the soymilk machine, and cook the soymilk ten minutes later. Efficacy: blackening hair, caring skin, relieving exterior syndrome, clearing heat and nourishing body. 15. Lily lotus seed paste material: 2/3 mung bean, equal amount of lily, lotus seed meat and tremella, 50g of rock sugar and appropriate amount of water. Methods: 1. Soak lily in boiling water until soft, and lotus seed meat in boiling water until soft; 2. Wash tremella, soak it in warm water and pick it into small flowers; 3. Soak mung beans for 6- 16 hours; 4. Put mung beans, lilies, lotus seeds and tremella into the soymilk machine, add a proper amount of water into the cup, start the machine, and add rock sugar after the pulp is cooked for more than ten minutes. Efficacy: clearing fire and nourishing yin, nourishing heart and tranquilizing mind, strengthening brain and resisting aging. Note: If you use a soymilk machine with a filter screen, you can mix the residue in the filter screen with sugar to make bean paste, which is crisp and delicious. 16. green soybean milk ingredients: appropriate amount of mung beans, 50 grams of sugar and appropriate amount of water. Methods: 1. Wash mung beans and soak for 6- 16 hours. 2. Put the soaked mung beans into the soymilk machine, add water to the cup, start the machine, and cook the soymilk after ten minutes. 3. Add sugar to the cup while it is hot. If you don't want sweet drink, don't add sugar. Efficacy: clearing away heat and relieving summer heat, promoting diuresis to reduce swelling, moistening throat to quench thirst, improving eyesight and lowering blood pressure. Note: it is not suitable for people who are heating, so as not to lose the heating effect; People with spleen and stomach deficiency and cold should not drink more to prevent diarrhea. If you use a soymilk machine with a filter screen, you can add sugar to the bean dregs in the net cover to make bean paste, which is very delicious. 17. Summer-relieving two-bean diet ingredients: soybean 2/3, mung bean 1/3, 50 grams of sugar and appropriate amount of water. Methods: 1. Soak soybeans and mung beans for 6- 16 hours. 2. Put the soaked beans into the soymilk machine, add water to the cup, start the machine, and cook the soymilk ten minutes later. 3. Add sugar to the cup while it is hot and stir well. If you don't want to drink sweet, you can do without sugar. Efficacy: relieving summer heat and thirst, clearing heat and reducing fire. 18. "three plus one" healthy soybean milk ingredients: 3/2 mung beans, half soybeans and mung beans, appropriate amount of water and appropriate amount of sugar. Methods: 1, soaking for 6- 16 hours. 2. Put the soaked three beans into the soymilk machine, add water to the cup, start the machine, cook the soymilk after ten minutes, and add sugar to taste. Efficacy: clearing away heat and relieving summer heat. 19. Jujube and mung bean soybean milk Ingredients: 2/3 soybeans, half a jujube and mung bean, 50g sugar and appropriate amount of water. Methods: 1, soaking mung beans and soybeans for 6- 16 hours; 2. Wash the red dates, put them into the soymilk machine together with mung beans and soybeans, add water to the cup, start the machine, and cook the soymilk ten minutes later; 3. Add sugar to the cup while it is hot and stir well. If you don't want to drink sweet, you can do without sugar. Efficacy: invigorating qi and refreshing, relieving summer heat and cooling blood. 20. Ingredients of yizhi soybean milk: appropriate amount of soybean, walnut kernel 10g, 5g of black sesame and appropriate amount of water. Methods: 1. Soak soybeans for 6- 16 hours. 2. Put the soaked soybeans, walnuts and black sesame seeds into the soymilk machine, add a proper amount of water into the cup according to the regulations, start the machine, and cook the soymilk ten minutes later. Efficacy: intelligence and brain. 2 1. Walnut almond dew Ingredients: half of almonds and walnuts, a little rock sugar, and the right amount of water. Methods: 1. Put the almonds and walnuts into the soymilk machine, and add water to the cup as required. 2. Turn on the machine. After ten minutes, when the soybean milk is cooked, you can add a proper amount of rock sugar. Efficacy: beauty and wisdom.