2, appropriate warm products, in order to take the meaning of Yang Sheng and Yin Chang. If you want to eat beef and mutton, dog meat, longan meat, dates, eggs, yam, pig blood, glutinous rice, leeks and so on. Drinking a small glass of wine for dinner every day in winter is of great benefit to middle-aged and elderly people.
3, suitable for nuts, eat more walnuts, chestnuts, pine nuts, peanuts, sunflower seeds, sesame seeds, black beans, black rice and so on in winter. It should be noted that obese people avoid being fat, sweet and warm.