1, suitable for porridge. In winter, it is advisable to eat cereal porridge that nourishes the heart and relieves annoyance, radish porridge that helps digestion and phlegm removal, yam porridge that tonifies the lung and stomach, walnut porridge that nourishes yin and essence, Poria porridge that strengthens the spleen and nourishes the stomach, jujube porridge that nourishes qi and yin, corn porridge that stimulates appetite, and sweet potato porridge that nourishes liver and kidney.

2, appropriate warm products, in order to take the meaning of Yang Sheng and Yin Chang. If you want to eat beef and mutton, dog meat, longan meat, dates, eggs, yam, pig blood, glutinous rice, leeks and so on. Drinking a small glass of wine for dinner every day in winter is of great benefit to middle-aged and elderly people.

3, suitable for nuts, eat more walnuts, chestnuts, pine nuts, peanuts, sunflower seeds, sesame seeds, black beans, black rice and so on in winter. It should be noted that obese people avoid being fat, sweet and warm.