When people talk about health, they will talk about healthy eating, exercise and fitness, and seasonal supplements. In fact, medicine tonic is better than food tonic. What about food supplements? Bush? In ancient times, health-preserving people regarded flirting as the basic method of health and longevity, which was a good medicine for preventing and treating diseases.
Huai Nanzi said:? It is the foundation of nourishing nature that the spirit is clear and harmonious, and the knots are peaceful; Fat skin fills the stomach, supplements addiction and nourishes nature. ? This shows that it is difficult to live a long and healthy life if you only know how to strengthen nutrition without nourishing the soul.
Shou Shiqing Editor:? Only half of the medicine has been cured, and the other half is not a prescription, but a heart medicine. ? So-called? Cardiology? , is psychotherapy.
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"medical notes" also said:? Nourishing the heart focuses on concentration, but the essence is condensed, gas gathers, and gas gathers. If you are busy and upset all day, it is easy to get old. ? In other words, you should be aboveboard, calm and gentle, get rid of other thoughts, drive away troubles, focus on yourself, be quiet and harmonious, and be calm and optimistic. Therefore, nursed back to health is very important to human health.
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Many a little makes a mickle.
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The so-called healthy people must be physically and psychologically healthy, but some people ignore the regulating effect of spirit on bones. In order to preserve mental health, we must start from scratch, not from small goodness or small evils. If people persist repeatedly for a long time, or indulge their bad emotions. A little injury will damage your health. Clinically, many cases show the influence of mental health, such as ulcerative colitis, gastric ulcer, gastric reflux esophagitis, sleep disorder, coronary heart disease, diabetes, tumor and many other lingering diseases, and we can find the history of persistent mental stress and long-term bad mood. According to TCM syndrome differentiation, they all belong to stagnation of liver qi.
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At the same time of treating this disease, the traditional Chinese medicine of soothing the liver and regulating qi, softening the liver and removing blood stasis was used for treatment. As Ji Kang said: As for rudeness, if you die in a small place, it will accumulate into a loss, accumulate into a decline, from decline to white, from white to old, and from old to old, it will be boring and inexplicable. If you don't know too much, you will sigh and hate the first encounter, but you don't know how to be cautious about risks. ? If we say that we are terminally ill, we will recall our daily life and spiritual realm, and suddenly realize that this will be an annoying thing.
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Some people with high IQ and EQ are obsessed with nutritious diet, regular work and rest, and are cautious and restrained. After suffering from critical illness, they are often confused about the reasons. How can you get cardiovascular and cerebrovascular diseases and malignant tumors without genetic background and bad living habits? As we all know, overthinking, fatigue and nervousness are also the enemies of health. As a result, outsiders see your aura and achievements, leaving you with a painful skeleton that will make you suffer for the rest of your life.
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The injury is caused by micro-therapy.
Mental injury is often formed when people don't care. Most people always go to the doctor for help after they get sick. The day of conscious pain is the beginning of illness. ? Some minor illnesses such as colds and fever can be effectively replaced by food, but the mental damage can not be compensated by diet and fitness.
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Northern Wei Dynasty? Seven sages of bamboo forest? One of them, Ji Kang, said: The harm is small and the cure is small, so there is no cure for reactive power. When we are unwell, the clinical biochemical examination and imaging examination of western medicine often have no positive results, and they are all clinically diagnosed as sub-health. There are many reasons for sub-health, such as excessive tension, excessive fatigue, unhealthy lifestyle, bad living habits, early cardiovascular and cerebrovascular diseases and other chronic diseases, various discomforts during the recovery period, unbalanced nutrition in the low tide period of human biological cycle, and long-term lack of physical exercise.
People don't care too much about minor symptoms, and only when a certain symptom affects their body or life will they go to see a doctor, that is, from? Not sick? Go? What's wrong with you? Only drugs can be used at this time. Many patients go to see a doctor and ask, what do you usually eat to cure the disease? At this time, dietotherapy is not everything. What about now? Not sick? Save for a rainy day or? Recover from illness? At this stage, diet therapy is the best time. And then what? What's wrong with you? It takes a lot of effort. As the saying goes:? Rome was not built in a day? ; ? Illness comes quickly and goes quickly. ? That's the truth.
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Raise it, raise it, make peace.
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Health theory:? There are five difficulties in health care; Fame and fortune are hard to go; It is difficult to get angry, but it is difficult to get rid of it; If you don't look, it is three difficulties; Endless taste is the four difficulties; Distraction is five difficulties. These five must exist, although the heart is hard to get old, reciting words, chewing Huaying and breathing the sun can't help but return to his exercise, not death. ? Can you see health from it? Five difficulties? What is this? Four difficulties? It belongs to the category of spirit.
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What must we do to overcome these health difficulties? Be consistent, be consistent. ? Being indifferent to fame and fortune, being tolerant of others, and being charitable are the magic weapons to be immune, but in today's fierce competition and the survival of the strong, we should actively adjust our spirit to better adapt to today's society.
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Facing the double pressure of society and family, how can we be ourselves? Emotional potential? But how about accumulating more and keeping healthy? Emotional release is an effective way. It can let the bad emotions suppressed in the chest vent, so as to get rid of mental and psychological depression and depression. Secondly, cultivate a wide range of hobbies, get happiness and satisfaction in activities, and drive away the troubles in your heart.
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God can also use pranayama to constantly cultivate his emotions through pranayama. This method is simple and effective. Breathing method: breathe in slowly and deeply through your nose and hold your breath for 5 seconds. Exhale slowly through your mouth, and when you exhale, read aloud: blow, shout, huh, huh, huh? Hold your breath for another five seconds. Inhale and imagine the gas flowing through your nose in your mind? Swallow it? Throat? Tracheal? Bronchus? Lung? Abdominal cavity, imagine gas coming out of the abdominal cavity when exhaling? Lung? Bronchus? Tracheal? Throat? Swallow it? Exhale in turn in the mouth and repeat this breathing action, limited to personal tolerance, 1 time every day, 30~50 times each time.
This pranayama method can not only relax the mood, but also improve the lung function. Hush in spring and clear your eyes in summer, blow your lungs and kidneys in autumn and winter. This six-character formula for keeping healthy and breathing deeply can strengthen the five internal organs. Modern medicine believes that when people breathe quietly, only 2/3 of their lungs are used, and the rest 1/3 is idle, especially for people who don't like sports. Long-term idle bubbles are easy to adhere, which can easily induce lung infection, interstitial lung disease, atelectasis, lung cancer and other diseases. Through this pranayama method, not only the oxygen supply to the heart and brain can be improved, but also the lung function can be improved, so that people can calm down, meditate and get rid of other thoughts. Long-term practice can not only strengthen the body, but also achieve peace of mind.
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