Because people's lungs are very fragile, they are easily polluted by some harmful substances. Therefore, in daily life, drinking more water can purify the lungs. You can add some substances that can clear the lungs when drinking water, such as chrysanthemum and mother-in-law.

But be careful not to drink too much water at a time, and you can use frequent drinking water, which will help promote urination and discharge harmful substances from the body, which is not good for the lungs.

take exercise

As we all know, exercise is very beneficial to human health. During exercise, the human body can secrete some dopamine, thus delaying the aging of organs. Exercise can also enhance lung function and enhance lung function.

However, when exercising, you should choose a place with good air quality, which can adjust the health of your lungs. However, it should be pointed out that you should not exercise immediately after meals. According to your physical condition, choose the appropriate way and amount of exercise. It can protect the lungs.

We must cherish the lungs in our daily life and adhere to the principle of "three less and three less"

Supplement more nutrition

Pay more attention to supplement various nutrients needed by human body in daily diet, so as to improve human immunity. The human immune system has been strengthened, which will also play a very good role in protecting the lungs;

Therefore, a healthy diet is very important if you want to reduce the risk of lung cancer. When choosing various foods, we should eat more foods rich in vitamins and essential trace elements, such as some fresh vegetables and fruits. Only by maintaining a nutritional balance can we keep our lungs healthy.

Less smoking

For people who smoke for a long time, the damage to the lungs is very great, because cigarettes contain hundreds of harmful substances, which will produce some carcinogens when burned.

For example, tar and nicotine will not only damage the human respiratory system, but also damage the lungs. Therefore, the incidence of lung cancer in long-term smokers is much higher than that in non-smokers. If you want to stay away from lung cancer, you must reduce smoking or ban smoking.

In daily life, we must cherish the lungs and adhere to the principle of "more three and less three"

stay up late

Due to the improvement of people's life rhythm, many people habitually stay up late because human organs need some time to repair and rest.

If you often stay up late, it will not only harm various organs of the body, but also reduce human immunity and seriously affect lung health. So be sure to keep enough sleep time and avoid staying up late.

6. Eat less junk food

The effect of diet on lung health is very important. Therefore, in the daily diet, if you often eat some foods with high salt, high oil and high calorie, it will cause damage to the lungs and increase the risk of gastric cancer. Risk;

So everyone should eat more fresh fruits and vegetables, such as apples, carrots and green vegetables, and pay attention to eating less dinner before going to bed.