Have you ever eaten the skin of wheat? Many people think they can't eat. In fact, it is edible and a good health food. The skin of wheat is bran, which can be used as medicine or wine for half a year. You know, it also has medicinal efficacy and value. Let's take a look at some common sense about its health.

Wheat bran, a by-product of wheat processing flour, is yellow, flaky or powdery. Rich in cellulose and vitamins, it is mainly used in food, medicine, feed raw materials, wine making and so on.

Wheat bran can reduce the risk of rectal cancer. An experimental study of patients in new york Hospital Medical Center found that eating two ounces of wheat bran every day can make early rectal polyps shrink within six months. At the same time, the study found that a diet rich in wheat bran can reduce menopause.

Estrogen content of former women, thus reducing the risk of breast cancer. Wheat bran can reduce rectal cancer, is good for clothing diseases, and can also promote hormone aversion.

Premenopausal women eat 3-4 wheat bran muffins every day, but their fat intake does not decrease for 2 months. As a result, the occurrence of breast cancer has been obviously controlled. It can be seen that the effect of wheat bran fiber is produced by reducing the number of intestinal bacteria. The specific eating method is: 10 ~ 15g wheat bran is washed and eaten in milk or porridge. Clinically, some patients have really recovered from intestinal cancer treated with wheat bran for 3 months. Wheat bran is a good food for premenopausal women and has a good effect on breast diseases.

Everyone knows that the medicinal effect of wheat bran can treat some problems, such as diseases and prevent cancer. Eating this kind of food regularly can not only supplement rich nutrition, but also make the stomach feel comfortable, and also supplement protein and calcium. it wont hurt you to try it