For people with weak constitution, there will be some discharge reactions in the early stage, such as cough, vomiting, body aches, etc., but after that, they will be very comfortable and will naturally disappear after a period of time. The other is the question of degree of assurance. Some versions of Wuqinxi are tired, and people with poor physical strength are prone to excessive problems.
Traditional Chinese medicine believes that the kidney problem is not entirely caused by the kidney itself, but may be caused by the internal organs of the other four parts. In addition, even the kidney itself will affect the other four internal organs sooner or later. For friends who are not clear, the best way is to practice together.
Matters needing attention in practicing wuqinxi
1. When exercising, not only the muscles but also the nerves should be relaxed. Requirements are loose and tight, soft and rigid, and must not be rigid. Only by relaxing can strength be combined with rigidity and softness, so that the movements are soft, coherent and not rigid.
2, meaning to leave the abdomen, that is, to eliminate distractions, meaning to miss the lower abdomen under the navel, which is helpful to form abdominal breathing and achieve upper deficiency and lower excess, that is, chest deficiency and abdominal excess, so as to deepen breathing, enhance the function of internal organs and make blood circulation vigorous. A rich lower body is helpful to overcome the symptoms of top-heaviness and weakness in the middle-aged and elderly people. In addition, if the upper part is imaginary and the lower part is real, then the action can be light, flexible and free.
3. Before breathing evenly, take a few deep breaths and breathe evenly. When practicing, you should breathe naturally and smoothly, and it is best to breathe through your nose and use it with a delicious nose. But don't open your mouth and take a deep breath, but breathe in slowly and exhale gently. When doing it, it will naturally form abdominal breathing, increase the range of clothing movement, and make abdominal muscles contract strongly, which is good for internal organs.
Extended data
Wu Qin opera is an important method of traditional health guidance in China. Its creator Hua Tuo (about 145-208) was born in Peiguoqiao County (now Bozhou, Anhui Province) at the end of the Eastern Han Dynasty. He wrote a lot in his life, but all of them died. Today's Biography of China's Tibetan Scriptures and the Secret Biography of Hua Tuo's Imperial Doctor are both famous works.
Among Hua Tuo's disciples, the famous ones are Upp, Fan A, Li Dangzhi and others. Among them, there is Wupu Materia Medica, Li Dang has Li Dang's Medical Record, and Fan A is good at acupuncture for health preservation. It is said that he lived 100 years old.
reference data
Baidu encyclopedia-wuqinxi