1 legume food legume food is a common coarse grain food in life, and it is also a food that many people often eat in life. Eating coarse grains often can effectively increase satiety, reduce the intake of other high-calorie foods, accelerate gastrointestinal peristalsis, and relax the bowels. Foods like beans generally have no shelf life. As long as they are not kept in a damp place, they generally do not go bad. You just need to pay attention to the methods when storing. You can put the beans in a plastic bag or bucket and seal them. You can keep them for a long time. If they are properly placed in the sun, they can also effectively prevent food from going moldy and deteriorating.
Honey honey is also a drink that people often drink in their lives. Proper drinking of honey water can moisten the intestines and relieve constipation, promote the discharge of harmful waste in the intestines, relieve constipation and reduce the burden on the intestines. When you buy it, you may find that there is a shelf life on the outer packaging of honey, which is about one or two years, but from the perspective of nutritionists, honey actually has no shelf life. For real honey, it is pure natural, does not contain any chemical components, and can be used for a long time, but the shelf life of honey sold in the market is relatively short, probably because it is doped with some chemical components, so it must not be greedy and cheap when buying.
As the most common condiment in the kitchen, salt is also an essential food in the family. The main component of salt is sodium chloride, which is also a ubiquitous mineral. Adding salt to cooked food can improve the taste of food. Generally speaking, there is no time limit for wishing, but most of the salt we usually use is iodized. After iodization, the shelf life will be shortened and the storage time will generally not exceed 5 years.
4 Auricularia auricula, Tremella fuciformis, dried Auricularia auricula, dried mushrooms and dried Tremella fuciformis are all fungus foods, with different fungus components, rich nutrition and convenient storage. They can be boiled in water to eat before use. Mushroom food like this usually has a long shelf life, so it won't be moldy unless it is sealed. As long as it is preserved for a long time, it can be used continuously without loss of nutrients.
5 Soy sauce Soy sauce is also a common condiment in life. Almost every kitchen has such a thing as soy sauce. Pure natural soy sauce is also fermented with beans. After a long period of brewing, there is generally no shelf life. Even if the package has been opened, it can be kept for more than three years. But we should remind everyone that we should pay attention to the quality of soy sauce when buying, add raw materials in time, and don't buy soy sauce containing chemicals again, so as not to affect our health.
Sugar is also a common condiment in life. In life, many people add some sugar to porridge and rice, especially like this combination of flavors. Foods like sugar also have no shelf life. They just need to be stored properly. If it is not exposed to the air for a long time, it will not be absorbed and the water inside will not be hard. So, after you buy back the sugar, try to seal it in a container and keep it for a long time.
Liquor Liquor is also a culture in China, which has been circulating for thousands of years. Most liquors have bactericidal and bacteriostatic effects, and there is no specific shelf life. Moreover, many people also like to collect some old liquor, which makes the taste more mellow.
8 Chenpi Chenpi is not only edible, but also a Chinese herbal medicine with very rich nutritional value. As the saying goes, one or two dried tangerines, one or two gold, one hundred and two dried tangerines with gold. This shows that the nutritional value of dried tangerine peel is very rich. Taking dried tangerine peel in water for a long time can benefit qi and detoxify, resolve phlegm and eliminate dampness.