Winter is the season when everything is full of vitality and hidden. From autumn to winter, the temperature drops sharply, the chill is threatening, the physiological function of human body declines, the yang is weakened, and the requirements for energy and nutrition are higher. Specifically, in October, winter and twelfth lunar month of the lunar calendar, the way to keep healthy is to keep warm from the cold and improve the disease resistance. Let me tell you, welcome to see.

Winter health taboo

1, beautiful "frozen" people are harmful to health

Many female compatriots who love beauty like to wear short skirts or shorts even in winter, or just wear a thin layer of clothes for fear of appearing bloated, so as to maintain their posture and demeanor. However, from the perspective of TCM health care, hiding is the main thing in winter, and it is necessary to avoid exposing the body and skin to the outside world. Although it is the nature of young women to love beauty, even if they love beauty, they should not sacrifice their health.

Don't lose weight in winter.

Girls who love beauty want to lose weight all year round. In fact, whether it is diet, exercise or drug diuresis, it consumes a lot of calories to lose weight in a short time. This belongs to the category of "catharsis" in traditional Chinese medicine and is not suitable for winter. In nature, bear knows how to eat fat in winter to survive the winter smoothly. The so-called survival of the fittest, creatures have their own way of life to adapt to nature, can't humans replace it?

Don't stay up too late.

In winter, the nights are long and the days are short. People should also conform to nature and increase sleep time, so as to nourish Yuan Yin and Yuanyang. In fact, staying up late in winter is more harmful than usual, so it is best not to stay up late as much as possible.

In winter, we should pay attention to "closing Tibet" and "keeping it warm when it is cold".

4. Avoid "cold" fitness

Winter swimming and cold water bath sound healthy. But from the perspective of Chinese medicine, it is not suitable for women. Dr. Fan Yupeng said that most modern women are physically weak because of their fast pace, high pressure and irregularity in work and life, especially in winter swimming. In fact, whether it is winter swimming or taking a cold bath, it seems to be a form of exercise. In fact, the body needs a lot of yang to resist the cold, which is especially unfavorable for women with weak constitution. If you take a "cold" fitness method for a long time, it may even lead to some internal medicine and gynecological diseases. Therefore, keeping in good health in winter is the only rule.

5. Don't do sports that sweat too much.

Exercise is good for your health, but from a health point of view, don't do too much strenuous and sweaty exercise in winter. Chinese medicine believes that sweat belongs to the category of "body fluid". After strenuous exercise, the pores are opened, and the yang is discharged with sweat, which is easy to cause the pattern of "qi injury and body fluid injury". Winter is mainly "closed" and it is a season that needs "storage". Yang spirit leaks out, body fluid is damaged, and fatigue, cold, dizziness and cold hands and feet are easy.

What do you drink to warm your stomach in winter?

1, red jujube and chopped green onion soup

20 red dates, onion 10, and appropriate amount of brown sugar. First, soak the red dates in warm water, wash them, put them in a casserole, add appropriate amount of water, and fry them on high fire for 30 minutes; Then mash the scallion, put it into the boiling water of brown sugar and red dates, and continue to fry for 10 minutes. It can dispel wind and cold, strengthen the spleen and nourish the heart. Suitable for neurasthenia, insomnia, chest tightness, cold and cold, cough, etc.

2, ginger brown sugar water

Putting brown sugar, seedless golden jujube and ginger slices into a cooking container; Inject an appropriate amount of water * * * mineral water is best * * *; Cover and stew for half an hour. It has the effects of nourishing blood and promoting blood circulation, and can be added into ginger soup to improve body surface circulation and treat common cold. It should be noted that ginger brown sugar water is only suitable for wind-cold cold or stomach cold after rain, but not for summer cold or wind-heat cold.

3. Red dates and longan tea

Removing shells and stones from longan and stones from jujube; Then put longan, red dates and white sugar into a cup, add boiling water to brew, and take it after ten minutes. Longan has good effects of nourishing, enriching blood and moistening skin. If the body is deficient in qi and blood, neurasthenia or weak, it can receive good results after taking it.

4. Lemonade and ginger tea

Coke 300 ml, shredded ginger, lemon slices. Prepare a bottle of coke. Slice the lemon, peel and shred the ginger, find a pot that can be directly burned, put the lemon slices and shredded ginger into it, pour a proper amount of cola, put it on an induction cooker and boil it, and pour it into a colorful cup. At the beginning of a cold, some Hong Kong people will cook cola and add lemon and ginger, which is believed to eliminate the cold. Warm water and ginger can relieve chills and throat discomfort.

5, ginger jujube tea

Ginger jujube tea is a hot drink recommended for health preservation in winter, which is very suitable for friends with spleen and stomach deficiency and cold. Cooking a proper amount of ginger and jujube slices every day, warming them, adding some honey and drinking a cup can effectively drive away cold and moisten dryness and resist severe winter.

6, perilla ginger jujube soup

Fresh perilla leaves 10g, 3 slices of ginger, and red dates 10g. Wash the red dates with clear water first, then remove the stone and slice the ginger. Cut fresh perilla leaves into shreds, put them into a casserole with warm water together with ginger slices and red dates, and cook them with strong fire. After the pot is boiled, simmer for 30 minutes. Then take out the perilla leaves and ginger slices and continue to cook with slow fire 15 minutes. This soup has the functions of warming stomach, dispelling cold, promoting digestion and promoting qi circulation.

7. Milk black tea

3g of black tea, milk 100g, 2g of salt. Put the black tea in a pot and add water to boil for 5 minutes. Strain out the red tea leaves and boil the milk in another pot. Boil the milk, add the tea juice, add salt and stir. The oxidation products of tea polyphenols in black tea can promote human digestion. Drinking black tea with sugar and milk often can diminish inflammation, protect gastric mucosa and have a certain effect on treating ulcers.