Jujube millet porridge regulates children's spleen and stomach weakness. 10 red dates, 30 grams of millet. First, wash the millet, put it in a pot and fry it with low fire until it is slightly yellow. Then add water and red dates, boil them with high fire, and cook them into porridge with low fire. It is suitable for children with spleen deficiency, dyspepsia and anorexia.
Ophiopogon japonicus, Adenophora adenophora and bean porridge regulate spleen and stomach weakness in children. Adenophora adenophora 10g, Ophiopogon japonicus 10g, lentils 15g and japonica rice 50g. First, Radix Adenophorae and Radix Ophiopogonis are boiled in water for 20 minutes to get juice, and then cooked with japonica rice and lentils. Suitable for children with hot hands and feet and dry stools.
Spleen and stomach weakness should have enough sleep. In work and rest, adequate sleep is also very important to enhance children's physique. Therefore, parents should cultivate their children's good living habits, insist on going to bed early and getting up early to ensure adequate sleep; In addition, proper exercise can also improve physical fitness. When the weather is suitable, take your children in contact with fresh air and sunshine, take part in outdoor activities, and pay attention to less public places in the flu season to reduce the chance of exposure to viruses.
Drugs for spleen and stomach weakness should be appropriate. When a child needs medication after illness, the drugs chosen should be appropriate. It is best to treat the symptoms under the guidance of a doctor and follow the doctor's advice. Don't give drugs to children without authorization, so as not to abuse drugs and cause harm to children's delicate spleen and stomach. During illness, we should also pay attention to a light diet and not worry about food supplements. When necessary, we should eat some medicated diets that strengthen the spleen and stimulate the appetite under the guidance of Chinese medicine to ensure that the spleen and stomach are strong, healthy and full of lung qi, and the cold can be cured quickly.