1, hawthorn wine
300g of dried hawthorn and 500ml of low-alcohol liquor. Wash the dried hawthorn, remove the core, chop it up, put it into a big bottle with a stopper, add Chinese liquor, plug the bottle mouth, and soak it for 7- 10 days before drinking. Every time 15ml. Shake 1-2 times a day during soaking.
Efficacy: it has the effect of strengthening the spleen and dredging channels. It is suitable for female dysmenorrhea and can promote the construction of body and skin. Hawthorn wine can strengthen the spleen and stomach, dredge meridians, and relieve female dysmenorrhea, which is helpful for health care.
2, hawthorn sunflower brown sugar soup
50 grams of hawthorn and sunflower seeds, and 0/00 gram of brown sugar/kloc. Put the above materials together in a pot, add appropriate amount of water to fry or stew, and remove the residue to get soup.
Efficacy: It has the effects of tonifying middle energizer, strengthening spleen and stomach, and pleasing blood color. It is suitable for dysmenorrhea with deficiency of both qi and blood. This soup should be drunk 3-5 days before menstrual cramps, with better analgesic and cosmetic effects. This diet can relieve dysmenorrhea, help to maintain beauty, and also relieve irregular menstruation.
With regard to the introduction of some dietotherapy remedies that can promote blood circulation and regulate menstruation, although the above dietotherapy methods are simple, they all have the function of promoting blood circulation, at the same time, they can play a very good health care role and effect, and can also promote blood circulation and regulate menstruation. If you also have irregular menstruation, try these dietotherapy methods.