1 Open your feet, lift your arms forward, bend your knees and press your palms down.

Second, wild horses divide their manes.

A. 1 close your feet and hold the ball, 2 turn left and walk out, 3 lunge and break up.

B. 1 sit on your feet and leave, 2 follow the ball, 3 turn right and step out, 4 lunge and break up.

C. 1 Sit on your left foot, 2 follow the ball, 3 turn left and step out, 4 lunge and break up.

Third, white cranes have bright wings.

1 Hold the ball half a step in the chest, 2 sit and raise your arms, 3 break up in vain.

Fourth, the knee is awkward.

A. 1 Turn left, hang your hands, turn right, close your feet and raise your arms, step out, bend your elbows and lunge.

B. 1 Sit back and leave your feet 2. Lift your arms 3. Bend your elbows 4. Push in a lunge.

C. 1 Sit back and leave your feet 2. Lift your arms 3. Bend your elbows 4. Push in a lunge.

Five, hand waving pipa

1 Follow the steps and show your hands, 2 sit back and pick your hands, 3 take your arms back in an imaginary step.

Sixth, roll the humerus backwards.

1 Spread your hands, 2 lift your knees and bend your elbows, 3 step back and push your hand, 4 sit back and push your hand. (repeated four times)

Seven, left holding the sparrow's tail

1 Turn right to close the foot and hold the ball, 2 turn left and step out, 3 lunge and lay off the arm, 4 turn left and spread the palm with the arm, 5 sit back and paddle right, 6 turn left and step out and clap your wrist, 7 squeeze before lunge, 8 sit back and break up, bend your elbow and close your palm, 9 lunge and press your palm.

Eight, the right to take the tail.

1 later, sit down and buckle your feet, turn right and break up, hold the ball twice, turn right and step out, lunge and swing your arms, ⑤ turn right and open your palms, ⑤ sit down and turn left to paddle, ⑦ turn right and step out and hold hands, ⑧ lunge forward and squeeze, ⑨ sit down and break up and bend your elbows and palms, and ⑩ lunge and push your palms.

Nine, single whip

1 Turn left to buckle your feet, turn right to close your feet and spread your arms, step out of the hook and lunge forward.

Ten, cloud hand

1 Turn right to lower your hand, turn left to cloud hand, step hand, step hand, turn right to cloud hand, and press out your hand. (Note: Repeat three times)

Eleven, single whip

1 Oblique step, turn right, raise arm, 2-step hook, 3 lunges push palm.

Twelve, high exploration horse

1 Sit on the heel and show your hand, 2 push your hand with a virtual step.

Thirteen, the right foot pedal

1 Put your feet together, 2 turn left and step out, 3 lunge and arc, 4 bend your knees, 5 break up and kick.

Fourteen, double-peak piercing

1 Close your foot and drop your hand, 2 step out and close your hand, 3 pounce and punch.

15. Turn left pedal

1, sit down and buckle your feet, 2 turn left and raise your hand, 3 overlap your knees with your body, 4 break up and kick your feet.

Sixteen, the lower left potential independence

1 Put your feet together and hook your hands, 2 squat down and step, 3 put your palms down, 4 bend your feet and legs, 5 buckle your feet and turn around, 6 lift your knees and pick your palms.

Seventeen, the lower right potential independence

1 Stop, turn left, then hook, squat, squat, squat, squat, squat, squat, squat, squat, squat, squat, squat, squat, squat, squat, squat.

18. Shuttle around

1 Next step, 2 follow the ball, 3 turn right and step out, 4 lunge and push the frame.

⑤ Sit back with your hands, ⑤ Follow the ball, ⑤ Turn left and step out, and ⑧ lunge and push the frame.

Nineteen, submarine needle

1 Follow the step and put down your hand, 2 sit on the handle, and 3 put your hand on the imaginary step.

Twenty, flashover arm

1 close your feet and lift your arms, 2 step and flip your hands, and 3 lunge and push your frame.

Twenty-one, turn and move.

1 After that, sit down and buckle your feet, turn right and swing your palms, 2 close your feet and make a fist, 3 move the hammer step by step, 4 turn your arms step by step, 5 step out and stop your palms, and 6 step out with a bow and arrow.

22. It's closed.

1 Turn the palm through the arm, 2 sit back and cross your palms, 3 slap and push your palms.

Twenty-three, cross your hands

1, sit down and buckle your feet, 2 turn right and break up with your feet, 3 shift your center of gravity and buckle your feet.

24. Turn off the momentum

1 close your feet and hold your arms, 2 break up with your arms, 3 fall to the ground and gain momentum.

Extended data

Founding origin:

1, a saying that Tai Ji Chuan originated from Chen. Chen Bushan is a martial arts expert. He once established a martial arts club in the village, which enabled Chen to practice boxing and dancing from generation to generation. At the end of Ming Dynasty, Chen, the ninth Chen, based on the ancestral boxing, absorbed the essence of excellent folk boxing, combined with the guidance, breathing and collaterals of traditional Chinese medicine, created a new family boxing, which was named Tai Ji Chuan according to the transformation of yin and yang.

Chen Changxing, 14th Chen, Guangkai Boxing Gate, was a famous disciple of Yang Luchan, a native of Yongnian, Hebei Province. Later, the biography of Chen Taiji gradually evolved into the representative school of "Yang, Wu, Wu and Sun" in China.

2. In other words, Zhang Sanfeng founded Wu Tangmen and started family boxing. As the head of family boxing, Taiji Chuan respectfully calls Zhang Sanfeng the founder, which is a natural attribution. ? [8]? Zhang Sanfeng's Tai Ji Chuan, Bagua Boxing, Xingyiquan, five elements boxing, Mixed Yuan Boxing, Xuanwu Stick, etc. They all draw the essence from the Taoist scriptures and extend them.

All the boxing methods created by Zhang Sanfeng have a common feature, that is, they pay attention to internal strength and the change of Yin and Yang, stress the coordination and unity of meaning, qi and strength, act calmly, pose implicitly, have strong strength and carefree spirit.

These characteristics are consistent with the Taoist thought of being quiet and powerless and indifferent to inaction and the Taoist "three treasures cultivation" (refining qi, refining qi and restoring emptiness), which can be said to be a precious historical and cultural heritage left to future generations.

Baidu Encyclopedia -24 Simplifies Tai Ji Chuan

Baidu Encyclopedia-Tai Ji Chuan