Big temper can usually be divided into physiological and pathological. Physiology refers to the emotional problems that people may encounter after things happen, and there is no place to vent their emotions, or even an emotional transfer. For example, they encounter some setbacks in their work or study during the day and can't vent. After returning to China, they can show their emotional problems with close people, which belongs to emotional transfer. This kind of big temper is physiological, so pathological big temper is usually found in this pathological state, such as psychosis, some mental diseases, mania, schizophrenia or anxiety, long-term insomnia, or the limitations of some special ideas, even a high-energy state, which may lead to this kind of big temper. Therefore, a big temper is sometimes not necessarily a problem of illness, but also a vent and a transformation.

So how to control your temper, you can try the following methods:

1, people with bad temper, their words and deeds hurt others, just like the nail holes left on the board. Although the nail was taken away, the nail hole could never be erased and remained there. The depth of the trace is shocking!

2. Count 10 seconds before you speak: people who lose their temper often blurt out words and fail to pass the analysis of their brains in time, so what they say is very hurtful. Training yourself to pause before saying anything and let what you want to say be analyzed by your brain is equivalent to giving yourself a chance to calm down.

3. Look at yourself through the mirror: put a mirror on your desk and pay attention to your expression at any time. When you lose your temper, you will be scared when you look at your expression in the mirror. When you want to lose your temper on the phone, look at yourself in the mirror; I want to lose my temper when sending emails and instant messages. Look at yourself in the mirror. Endure it, and it will pass!

3, a reasonable and healthy diet: people with bad temper, the diet is often very unhealthy. They often like to eat fried and spicy dishes, which makes angry and angry people lose their temper easily. People who often socialize, drink and eat outside have bad temper, and gentle people are often men and women who live at home.

4. Drink a cup of fresh green tea: Friends who like to drink coffee, carbonated drinks and alcoholic drinks often have a bad temper! China people pay attention to the golden mean, and drinking tea is a good way to cultivate sentiment! In the process of drinking tea, tasting tea, let your mood slowly soften and stabilize, and your grumpy temper will be improved!

5. Dress yourself up and enrich yourself: dress yourself up beautifully and handsomely. Often in beautiful praise, you won't lose your temper when you are happy. Enrich yourself: free your mind from chaos. When you have something you want to do, you will be more confident, and you will rarely lose your temper when you are confident.

6. Change the environment: outing, walking in the wild, etc. The pressure of urbanites is always great, which comes from their work, family and society, and sometimes they can't escape. How can people have a good temper under such high pressure? To adjust your temper and be good at controlling your temper, you must adjust your environment, change the environment, feel the peaceful atmosphere of nature, and your mood will be much more peaceful.