material preparation
1. One autumn pear, one red heart honey pomelo, proper amount of honey and water.
2. Knives, juicers, mixers, cups, spoons, etc.
Production steps
1. Peel, core and cut autumn pear into small pieces; Peel the pomelo and cut it into small pieces.
2. Put the autumn pear and red heart honey pomelo into the juicer, add appropriate amount of water and squeeze into juice.
3. Juice the autumn pear and honey pomelo, pour it into a cup, add some honey, and stir well with a spoon.
If you like more delicate juice, you can pour the juice into the blender and stir it a few times.
Matters needing attention
1. When making autumn pear red heart honey pomelo juice, you must squeeze the autumn pear red heart honey pomelo into juice and add honey. Don't squeeze honey and water together, or it will affect the taste.
If you think the juice is a little thick, you can dilute it with some water.
When adding honey, you can add it according to your personal taste, not too much, otherwise it will affect your health.
nutritive value
Autumn pear red heart honey pomelo juice is a very nutritious drink, rich in vitamins, minerals and cellulose. Autumn pear is rich in pectin and dietary fiber, which can promote gastrointestinal peristalsis and help defecation. Red heart honey pomelo is rich in vitamin C and flavonoids, which can enhance immunity, resist oxidation and promote metabolism. Honey has the function of moistening lung, nourishing stomach and nourishing yin.
final result
Autumn pear red heart honey pomelo juice is simple to make, rich in nutrition and refreshing in taste, which is very suitable for autumn health care. In the production process, attention should be paid to the selection of materials and the operation of steps so as not to affect the taste and health. I hope everyone can work hard and enjoy a healthy life in autumn.