Pepper is very nutritious. We can often eat Chili in our life. Chili is not only delicious, but also helpful to our health. Pepper is spicy and contains many nutrients such as B vitamins, vitamin C, protein, carotene, capsaicin, citric acid, iron, phosphorus and calcium. In particular, the content of vitamin C is very high, ranking among the best in vegetables. It has the effects of warming the middle warmer, dispelling cold, stimulating appetite, promoting digestion, sweating and removing dampness, and has a certain bactericidal effect, and has a good effect on preventing colds, arteriosclerosis, night blindness and scurvy.

Pepper also plays a very good role in preventing cancer and delaying aging, so we should eat pepper properly for our own health in life. Red pepper, in particular, enjoys the reputation of "red medicine" among the people. Because it is hot and exciting, it is not suitable for eating more. People suffering from ophthalmia, gastric ulcer, hypertension, toothache and pharyngitis should not eat.

2. onions (surname)

Onion is warm and pungent, and contains nutrients such as protein, sugar, crude fiber, selenium, thiamine, riboflavin, prostaglandin A, amino acids, calcium, phosphorus, iron, vitamin C, carotene and B vitamins. Its volatile oil contains diallyl disulfide, a cholesterol-lowering substance.

Onion has the effects of clearing away heat and phlegm, detoxicating and killing insects, stimulating appetite, eliminating dampness, reducing blood fat and blood sugar, promoting digestion, calming liver and moistening intestines, eliminating phlegm and diuresis, sweating, preventing colds, inhibiting bacteria and corrosion, preventing arteriosclerosis, and preventing cancer. Onion is not only nutritious, but also has health care and medical functions. In some countries in Europe and America, onion is known as the "queen of vegetables", but it is not suitable for patients with eye diseases or fever.