1, clap your hands

Promoting the smooth flow of qi and blood, increasing body heat, thus strengthening physical fitness, and insisting on clapping your hands for health care can also make your mind clearer.

Separate your fingers, palm to palm, finger to finger. Pay special attention to your palms. At first, the intensity can be slightly lighter, and then it will gradually increase, depending on the degree of pain that your palm can bear. Once in the morning and once in the evening, 5- 10 minutes each time. Sub-healthy people can be appropriately extended for no more than half an hour. It is recommended to do it half an hour before breakfast or after dinner. It is best to clap your hands while walking.

Step 2 pat the inside of your arm

The inner side of the arm is the circulation part of the heart meridian of hand shaoyin. Heart meridian starts from the heart, and there is a route in the body and body surface, and the body surface is along the inner trailing edge of the arm to the little finger.

Indications: diseases of heart, chest and mind, pain in the inner and rear edges of upper limbs, fever in palms, etc. Abnormal heart meridian qi can cause heartache, dry throat, thirst, chills and numbness in the forearm. It can also soothe the nerves, regulate psychology, and treat neuropsychiatric diseases such as insomnia, forgetfulness and neurasthenia.

3. Pat the abdomen

Palm slaps the abdomen and its two sides (with veins), lying flat or standing.

Eliminate abdominal fat, restore a beautiful figure, strengthen gastrointestinal peristalsis, improve constipation, loose stool and other problems, improve life point energy, promote the smooth flow of qi and blood, improve menstrual disorders, cold hands and feet, stomach cold, improve the basic metabolic function of the body, effectively prevent the three high problems, and protect the liver.

Tap the soles of your feet

Yongquan point is located at the intersection of the first third of the plantar midline, that is, when the foot flexes its toes, it is sunken in front of the plantar.

Regular massage of Yongquan point can stimulate the qi of the meridians of the kidney meridian, dredge the meridians of the kidney meridian, reconcile the qi and blood of the kidney, adjust and improve the function and functional activities of the kidney, and make people have sufficient kidney essence, bright ears, full spirit and strong walking.