First, the principle of magnetic therapy mattress
Magnetic therapy mattress generates magnetic field energy through magnets inside the mattress, thus affecting cells and tissues of human body, promoting blood circulation, enhancing immunity and relieving pain. Specifically, magnetic field energy can promote blood circulation, increase the supply of oxygen and nutrients, and accelerate the discharge of waste, thus improving the metabolism of the body; Magnetic field energy can also improve the function of nervous system, promote self-repair and regeneration of the body, and relieve pain and inflammation.
Second, the use of magnetic therapy mattress
1. Choose a suitable magnetotherapy mattress.
When buying a magnetic therapy mattress, you need to choose a suitable mattress according to your physical condition. Generally speaking, the greater the number and intensity of magnets in the magnetic therapy mattress, the greater the impact on the body, but it also needs to be selected according to the individual's physical condition to avoid physical discomfort caused by excessive use.
2. Time and frequency of using magnetic therapy mattress
Generally speaking, the use time and frequency of magnetic therapy mattress need to be decided according to the personal physical condition. Generally speaking, it takes about 30 minutes to 1 hour every day, and it can be used 3-4 times a week.
3. Use posture of magnetic therapy mattress
When using the magnetic therapy mattress, you need to choose a comfortable posture, you can lie flat on the mattress, or you can lie on your side or supine. It should be noted that you should not do strenuous exercise on the mattress, so as not to affect the effect of the magnetic field.
Third, matters needing attention of magnetic therapy mattress
1. Do not overuse it.
Although magnetic therapy mattress can promote human health, we should also be careful not to overuse it, so as not to have a negative impact on the body.
2. Pay attention to the number and strength of magnets.
When choosing a magnetic therapy mattress, you need to pay attention to the number and strength of magnets. Generally speaking, the greater the number and intensity of magnets, the greater the impact on the body, but also need to choose according to the individual's physical condition.
3. Pay attention to the cleaning and maintenance of the magnetic therapy mattress.
When using magnetic therapy mattress, you need to pay attention to the cleaning and maintenance of the mattress. You can clean it with a damp cloth or vacuum cleaner, and avoid using chemical cleaners.