Chinese medicine believes that people who often stay up late are prone to yin deficiency and yang hyperactivity, and symptoms of yin deficiency and internal heat appear. It is advisable to use medicated diet for proper conditioning to make it energetic. Recommend a few:

1. Stew duck eggs with rehmannia root: 20g of rehmannia root is used each time, 1 2 duck eggs, and appropriate amount of water is added and stewed in water. After the eggs are cooked, shell them, then stew them in the juice for 20 minutes, season them with rock sugar, and eat the eggs and drink the juice once a day or twice or thrice a week. It has the effects of nourishing yin, clearing away heat, promoting fluid production and quenching thirst, and is suitable for people with dry mouth and throat and swollen gums after staying up late.

2. stew Eucommia ulmoides Oliv. Pork tenderloin: Eucommia ulmoides 25g. However, pork loin 1 piece each time, stewed in water 1 hour, taken daily or every two to three days/time, has the effects of nourishing liver and kidney and strengthening bones and muscles. Suitable for people with backache and weakness after staying up late.

3. Stewed lean meat with lotus seeds and lilies: 20 grams of lotus seeds, 20 grams of lily, lean meat 100 grams each time, and appropriate amount of water is added to the stew. Season the meat with salt after it is cooked, once a day 1 time. It has the effects of clearing away heart fire, moistening lung, invigorating qi and calming nerves, and is suitable for patients with dry cough, insomnia, upset and palpitation after staying up late.

4. Pueraria lobata raw fish soup: each time, 250g of Pueraria lobata is washed and cut into small pieces, one raw fish is stripped of gills and internal organs, added with a proper amount of water, seasoned with shredded ginger, oil and salt, then the fish is cooked, and the fish is eaten and the soup is drunk once a month or once every other day. Has the effects of relaxing muscles and tendons, activating collaterals, invigorating qi and blood, and relieving muscle pain. It is suitable for people who are overworked, sore muscles after staying up late, and painful neck muscles.

5. Prunella vulgaris lean meat: Prunella vulgaris 1 0g, lean pork 50-100g, a pot of water, seasoning with a little salt after the meat is cooked, eating meat and drinking juice, once a day. It has the effects of clearing away liver fire and lowering blood pressure, and is suitable for dizziness, headache, jealousy and other symptoms of hypertensive patients after staying up late.