There are two suggestions for and against the way to lose weight. If you feel hungry, eat boiled Chinese cabbage, which is rich in vitamins and nutrients. It is also a low-fat food, which can make people feel full, detoxify the body, clear the intestines and detoxify, so as to achieve the purpose of losing weight. But I really don't like this way. If I eat some edible fungi, sweet potatoes and beans at the same time, I think it is possible in a short time.
1, lose weight and only do what you can stick to:
There are indeed many ways to lose weight, and each way is a group that benefits, and the effect of losing weight is naturally different. But in the final analysis, losing weight is just an efficient adjustment. As we all know, habits are really hard to change. Don't try to control yourself and confront people's bodies. There is nothing wrong with moderate control. The practice of only eating boiled Chinese cabbage for a long time will be defeated by impulse sooner or later. The only correct way to lose weight is the one you want to stick to. It doesn't have to be fast, it doesn't have to be greedy, and it's easy to stick to it without rebounding if the regulations are not high.
2, to lose weight, be sure to eat seriously:
Obesity itself is actually a nutritional deficiency. If you only eat boiled Chinese cabbage, it will aggravate the nutritional deficiency. It is often reported that women who lose weight suddenly endanger their lives because they eat too little. I think you also agree that nothing is more important than life, right? In fact, the standard of diet matching for weight loss groups is very simple: balanced diet matching, not paying attention to the control quantity. Only when the variety of food is rich and colorful can the nutrition be matched.
Because of the long-term lack of essential nutrients for everyone's body, it will cause certain damage to the body. I think cars convert the energy of gasoline, diesel and electricity into mechanical energy to propel vehicles. It is also indispensable nutrients such as sugar and carbohydrate, vegetable oil, protein, minerals, water and vitamins that maintain human life and physical and mental health, and these nutrients are obtained from various food materials.
Eating a single food for a long time is like working at low idle speed for a long time. If you lost a few kilograms of meat at that time, it will cause certain damage to the human organs of the body over time and endanger the physical and mental health of the body. Naturally, "keep your mouth shut and open your legs" is also a more traditional six-character mantra to lose weight. Eat rotor balance, eat smart and move smart, which is the style of 202 1 all-round nutrition week. Forget the idea of eating only boiled Chinese cabbage. Good diet+moderate exercise = physical and mental health to lose weight.