Health care should not only be timely, but also early. If it is only timely health care, the effect of conditioning will still be greatly reduced. Conditioning the body as soon as possible can make the health care effect better.
Many people think that keeping in good health means taking advantage of the trend: drink water when you are thirsty and rest when you are tired. Although this homeopathy has no major shortcomings, it is still not comprehensive enough. Experts said that on this basis, reverse thinking and active health care will adjust the body to the best state.
1. Rest if you are not tired. I feel very tired. Sometimes, the body has issued an "alarm". At this time, it takes a long time to rest and recover, and the effect is not good. On the contrary, if you take the initiative to rest when you are not tired, your physical strength will recover faster and better, and you will not get sick easily. People will arrange weekend breaks every five days, which is the reason. There are many forms of rest, such as taking a rest after work and closing your eyes for a while.
2. Drink water if you are not thirsty. Drink a glass of water before going to bed every morning and night, even if you don't feel thirsty. Especially for the elderly, the body is slow to respond, and there is no feeling of thirst without drinking water. When it is thirsty, its body is extremely short of water. Therefore, it is suggested that the elderly should take a pot of water with them when they go to the park for exercise or take a long walk.
Cough even if you don't catch a cold. Cough is a protective conditioned reflex of the body to the respiratory system. Cough can clear the sputum or foreign bodies in the trachea and discharge harmful pollutants in the lungs in time.
When you feel itchy or uncomfortable in your throat, don't try not to cough, but try to cough up the pollutants in time. Of course, the cough time should not be too long, so as not to hurt the bronchus.
You need a doctor if you don't get sick. There is a saying in Chinese medicine that "the disease is not cured before it is cured", which means to prevent and find the symptoms of the disease as soon as possible. So, don't wait until you are sick to think about going to the hospital.
Just like maintaining a car, you should "maintain" your body regularly. The best way is to go to the hospital for physical examination, and ask the doctor to help you analyze the possible problems before they happen.
Be happy even if there is no happy event. A happy mood can stimulate the body, make the pulse, blood pressure, respiration, secretion of digestive juice and metabolism in a balanced and coordinated state, and improve the immunity and disease resistance of the human body. You can talk more about happy things, get in touch with humorous people, watch more cross talks and comedies, and read more humorous books, so you can keep laughing.