With the continuous improvement of people's living standards, people eat more and more meat, flour and rice, and many people will have constipation, which shows that defecation frequency is reduced and defecation is laborious. They often want to defecate but can't get it out, sometimes for days. Constipation is very harmful to the body. If constipation often affects the operation of the spleen and stomach, so that the conduction of the large intestine is abnormal, a large amount of toxins will accumulate in the body, making the stomach uncomfortable. It reduces the body's absorption of useful nutrients. Constipation is painful, but it is difficult to cure. Here is a massage method to treat constipation, hoping to help everyone.

First, introduce the acupoints to be massaged. Just massage the Blue Gate point, above the navel 1.5 inch. To be more precise, except that the thumb above the navel is a bisected acupoint, the other four fingers are joined together. This is where the large intestine meets the small intestine, where food remains after being digested. Pressing this position can accelerate the peristalsis of the stomach.

Secondly, talk about the method of massage. Half an hour after a meal, you can fold your hands, point your palms at the point of Lanmen, press hard for 5 minutes, and then press counterclockwise for 5 minutes. Press slowly from light to heavy, and massage the inside of abdomen as much as possible, but don't just massage the skin. This method is simple and easy to operate, and can be used by people of all ages.

Finally, if you want to avoid constipation, you should pay special attention to your daily diet and eat more fiber-rich foods, such as oats, vegetables and fruits. Drinking more water, exercising more and keeping a good mood will all help to reduce constipation.