"Done" is a book shared by teacher Fan Deng on 20 15. After listening to it repeatedly, I still can't do my work and life well, and I am still very busy and anxious. It is not easy to apply what you have learned and combine knowledge with practice, nor is it easy to practice it in real life. Only by staying awake at all times and constantly correcting myself, I hope that one day my work and life will truly reach an efficient, balanced and orderly state.

I remember that when I came back from the "Traditional Chinese Filial Piety Health Camp", my whole body was full of love, joy and strength, and I began to feel depressed again. Looking back on what you think and do, there are indeed many places worthy of reflection. Anxiety is just because we think too much and do too little. Why are we so relaxed at the health camp? Because we really empty our brains and live in the present. After you come back, you will be worried involuntarily because of the influence of various environments, the pressure of work and the struggle of various ideas.

1 1 month Clean up your scattered heart? Take every step.

Content sharing

1. Compare "thinking and memory" to "CPU and hard disk": then "outsourcing" the task list is like installing a plug-in for the brain, which will naturally improve the operation efficiency-and when arranging things that need to be prepared, the preparation time should also be included to avoid leaving any burden on the brain;

2. Use "inner tranquility" to describe "the doctrine of the mean": this similarity may be more than just a metaphor. In fact, the shape of water waves is also the shape of energy transfer in the universe. From cell to atom to quantum to energy, the more matter decomposes, the smaller the boundary with spirit, just as Chinese medicine thinks that emotion has a great influence on health-so we have another perspective to understand matter from spirit and use it to inspire spirit;

3. What 3.GTD wants to achieve is actually to "live in the present", which is just to temporarily separate the past and the future from consciousness in the form of records and plans. Interestingly, the western mode of solving thinking problems is as simple, rude and effective as the western mode of solving health problems. Everyone can use a set of standards, and the eastern method is to cultivate mindfulness, and the effect depends on the realm. So which is better? In my opinion, the former is art, and the latter is Tao, Tao, strategy and art, which are difficult to compare at different levels and cannot be neglected. Only a two-pronged approach can get twice the result with half the effort.

Collect and classify work baskets.

Do one thing at a time.

Stop putting your work in the basket.

Organization and management