Health preservation is what many people want to achieve in modern times. Pay more attention to diet and drinking tea in order to effectively achieve the effect of health preservation. So, about health tea, today we will talk about the drinking of health tea. What are the misunderstandings in drinking health tea? How should health tea be drunk to be good for your health?

1, the misunderstanding of drinking health tea

1, the more chrysanthemum tea is put, the more "hot" it is?

Chrysanthemum is sweet, bitter and slightly cold, so it has the functions of dispelling wind and clearing heat, clearing liver and improving eyesight, and many people who get angry like to drink chrysanthemum tea to reduce fire.

Expert advice: people with spleen deficiency and stomach cold should not drink it, and chrysanthemum has the effect of lowering blood pressure. People with normal blood pressure and low blood pressure should not drink it every day. If you drink, don't drink more than three at a time.

2. Can Boat-fruited Sterculia be drunk every day?

Many people have hoarse voices, and the first thing that comes to mind is to make a cup of boat-fruited Sterculia. Chinese medicine believes that boat-fruited Sterculia is cold and sweet, which can relieve sore throat and open throat. However, boat-fruited Sterculia is cool, and people with spleen and stomach deficiency and diarrhea should not drink it.

Expert advice: Boat-fruited Sterculia is not often drunk. Drink moderately for two or three days, and don't drink again after the symptoms improve. If the symptoms are not relieved, stop drinking for a few days. Excessive intake of boat-fruited Sterculia will lead to high blood sugar, so diabetics should drink it carefully.

3. Can I drink Lycium barbarum water to protect my eyes?

Lycium barbarum is rich in carotene and zeaxanthin, and is known as "eyesight". However, experts remind that zeaxanthin is insoluble in water, and it is difficult to "extract" the nutrients in Lycium barbarum by simple brewing.

Expert advice: When cooking, you might as well use medlar as ingredients, put it in porridge and vegetables, and chew it. People who love to drink Lycium barbarum water should not "just soak and not eat". People with a hot constitution should not eat more.

4. Lemon lemonade can best supplement vitamin C?

Fresh lemon contains vitamin C, flavonoids and other substances. Patients with hypertension and cardiovascular diseases drink it for a long time, which is beneficial to their health. However, only one or two slices of fresh lemon are put in the cup. It is difficult to supplement vitamin C just by drinking lemonade.

In fact, there is a record in Compendium of Materia Medica: "Lemon has the power to quench thirst and dispel summer heat." It can effectively stimulate gastric acid secretion, increase appetite and help digestion.

Experts suggest that it is best to choose fresh lemons instead of dried lemons and brew them with warm water, so as to preserve more nutrients. People with bad stomach often drink pantothenic acid, so it is recommended to drink or drink less after meals.

5, rose rose tea can drink beauty?

Rose contains more than 300 chemical components, such as aromatic alcohol, phenol, oil essence and so on. Its smell can relieve stress, relax the mood and help to adjust the color.

Experts believe that dry petals are usually soaked in water at present. After sun exposure, nutrients are lost to a certain extent, so it can't directly provide nutrition to the skin as uploaded on the Internet.

Expert advice: Brew with fresh rose petals, and the taste will be better. In addition, rose tea can promote blood circulation and remove blood stasis, and women with more menstrual blood should drink less.

2. The correct way to drink health tea.

1, combination selection

Health tea roots usually have the effects of detoxification, beauty, weight loss, detoxification and acne removal, and tonifying kidney and benefiting qi. However, it should be noted that some scented teas have strong medicinal value, so they have strong medicinal properties. Therefore, when choosing medicinal scented tea, it is necessary to combine the health status of the body to determine whether there is a series of harm to the body.

2. Pay attention to other principles

Therefore, women should pay attention to certain principles when drinking health tea. In addition to the familiar "tea", it is necessary to prescribe the right medicine. In addition, the required herbal tea may have the same medicinal properties, and the "tea" is determined according to the constitution. In addition, it should be noted that health tea is a health care method, but it is not the only means of health care, and it is necessary or necessary to combine other methods.