However, spring is also a season when people's anger is too strong, which easily affects people's spleen and stomach. Therefore, spring is the golden age of nourishing and protecting the liver, and the diet pays attention to less acid and more sweetness.
At the same time, spring is also a sunny season, and it is a season for all kinds of bacteria to breed. Diseases are easy to spread at this time, so spring is very important for health care.
Tea is helpful for digestion, clearing the stomach and detoxifying. Therefore, drinking tea properly in spring will have a good protective effect on the body.
There are still many stresses about drinking tea for health in spring. I would like to remind all tea lovers that you can eat less meat in spring, but these four teas should be drunk often, which are not only nutritious, but also helpful for digestion, warming stomach and nourishing liver. Old people taste better.
The first kind: chrysanthemum tea
Chrysanthemum can be used not only for making tea, but also as a Chinese herbal medicine.
Drinking chrysanthemum tea regularly can not only clear away heat and reduce fire, but also protect eyes and improve eyesight, eliminate fatigue and drowsiness. It is perfect to drink chrysanthemum tea in spring.
However, chrysanthemums are cold. If you are a friend with spleen and stomach deficiency and yang deficiency, try to drink less.
In addition, patients with cold and cold should not drink chrysanthemum tea.
The second kind: fairy fog phoenix tea
It is a cheap and high-quality mountain black tea, and it is a conscience tea that everyone can afford.
The man who made it is Wen Shengquan, a master in the tea industry. Wen Lao is not only a famous tea maker, but also one of the producers of national gift tea.
This kind of tea relies on the unique technology of Wen Lao, which is more refreshing than ordinary tea, but it does not lose the sweetness of black tea. This is a kind of nutritious tea.
The tea strip has beautiful shape, warm and bright color and pleasant aroma. Just looking at the dry tea, I can't help but want to have a sip. After the soup, the fragrance of flowers and fruits immediately overflowed the whole house, and the tea soup was clean, bright and orange; Take a sip, and the warm tea soup slides down the throat from the tip of your tongue. The taste is mellow and sweet, not bitter or astringent, with obvious body fluid and fragrant teeth and cheeks; It is especially suitable for drinking in rainy spring, which can nourish the stomach and replenish the water lost by the body in time.
The third type: wolfberry tea.
People often say that "people should soak Lycium barbarum in a thermos cup when they reach middle age", which shows that Lycium barbarum is of great benefit to the human body.
In real life, many people will use Lycium barbarum to make tea. Lycium barbarum can not only nourish yin, improve eyesight, beauty beauty, clear liver and reduce fire, but also resist fatigue. Especially suitable for workers who face computers for a long time.
But we should also pay attention to people with wind-heat colds and pregnant women and try not to drink alcohol.
The fourth kind: honeysuckle tea
Honeysuckle tea has the functions of clearing away heat and pathogenic factors, clearing away heat and detoxifying, because honeysuckle contains a lot of tea polyphenols, which easily makes the body feel tired in summer, which has a lot to do with high temperature and humidity.
Because honeysuckle is a cold food, it is best for people with deficiency of spleen and stomach to drink less, which may easily lead to intestinal discomfort and even dysentery.
Of course, drinking tea in spring also has some taboos, and people who love tea must know it.
1. Don't rush to drink new tea.
Many people in life like to drink fresh tea directly.
In fact, this is a very wrong practice. If fresh tea leaves are not stored for a period of time, tea polyphenols, alcohols, aldehydes and other beneficial substances are not completely oxidized, which will cause gastrointestinal discomfort after drinking.
In addition, the caffeine content in new tea is also relatively high, which is easy to excite the nervous system and cause insomnia.
2. It is not advisable to drink more green tea in early spring.
Although green tea is fresh and delicious, it is cold and not suitable for drinking in spring when the temperature is uncertain.
Especially some friends who are afraid of cold, it is best not to drink more green tea in spring.
If you are hot and energetic, you can drink some green tea properly, but you can't drink more in early spring.
Because the cold in early spring is still relatively heavy.
If you want to drink green tea healthily, wait until the summer heat rises in late spring.
In addition to the above two taboos, you should also pay attention to the following two points when drinking tea in spring:
1. Choose tea according to your constitution.
Everyone has different constitutions, some are cold and some are warm.
Drink tea according to your own constitution. Black tea is warmer, green tea is colder, and yellow tea is neutral.
If you are warm, drink some green tea and yellow tea. If you are cold, drink some black tea and scented tea.
Pay attention to the time when drinking tea
In fact, drinking tea is also divided into time, and what tea should be drunk at different time periods.
Drinking tea at different times has different effects. For example, if you want to sleep with tea at night, you'd better drink some light tea.
Rice, oil, salt, sauce, vinegar and tea have always been the seven things we open the door to. Drinking tea can not only moisten the throat and quench thirst, but also replenish water and refresh the mind. Drinking tea in spring is very good for us, especially for the elderly who don't like drinking water.