The simple eight words "low exercise, high weight loss" are the dogma of a large number of people who can keep fit: stick to it even though the exercise intensity is very low; Although the slimming process is not hard, it has a good effect. Therefore, at the end of the year, when taking stock of 10 outdoor sports, jogging, mountaineering and other sports that can control the intensity very low are on the list. This year's new hot low-level sports came from northern Europe. Walking in northern Europe, a group of young people with crutches passed by quickly, talking and laughing, which can be seen on the sidewalks of cities, in the Woods and vaginas of parks, or on narrow paths in the wild. Because of the novelty of the equipment, Jianzou was initially occupied by fashionable young people, and later began to expand its penetration to all people who needed low-level exercise. Try walking. It is said that as long as you can persist, it is not a problem to lose 20 pounds easily! If you follow the following suggestions, you can lose weight healthily, and the effect is good: 1, drink soup before eating, 2, eat vegetables before eating meat, 3, eat slowly, 4, attend WC/kloc-0 at least once a day: lose weight the most in the morning, 5, eat less and exercise more: a, do aerobic exercise at least 3-4 times a week, and swimming is recommended. B, choose low-calorie food and eat less snacks. It is recommended to eat more milk, oats, grapefruit, tomatoes, wax gourd and carrots. C, even if your height is less than 1.6 meters and your daily calories are less than 1.200 calories, your resting metabolic rate will be reduced by 45%. 6, 8 glasses of water a day 7, eating rules: breakfast is like a nobleman, lunch is like a civilian, dinner is like a beggar 8, balanced diet: vegetarian dishes are diverse, thick and thin, nutritious 9, don't eat for 3 hours before going to bed. If you are hungry at night during weight loss, the first choice is to drink water, followed by eating low-calorie foods such as tomatoes. I wish you early success in losing weight ~ ~