These four kinds of vegetables with high purine content should be avoided by people with high uric acid. You might want to know.
1. Flowers and vegetables
Many people want to know what broccoli means. For example, we often eat broccoli, broccoli Although vegetables are good for health, cauliflower is not conducive to the decomposition of toxins in the body and makes uric acid crystallize faster. Especially for gout patients, eating cauliflower may also cause pain attacks.
2. Mushrooms and vegetables
There are many mushroom foods with high purine content, such as mushrooms, Flammulina velutipes and Lentinus edodes. Although it tastes good, the purine content is still high compared with other vegetables. After eating, it will cause a series of problems and even lead to renal failure. In addition, these foods are not easy to digest, so people with high uric acid content must be careful.
3. Vegetables with high oxalic acid content
There are many vegetables with high calcium content in life, and they also contain a lot of oxalic acid. Eating some occasionally will supplement calcium, but eating too much will affect the content of uric acid in the body and even bring a burden to the liver. Common oxalic acid foods, such as celery, onion and bamboo shoots.
4. Wild vegetables
Many people pay great attention to health and pick wild vegetables from time to time, especially in spring. Although these wild vegetables have high nutritional value, many wild vegetables have high purine content, so using them will not cause harm to the body.
To control uric acid content in the body, you can try the following two methods.
1. Drink less broth
People with high uric acid content should try not to drink broth, because once the broth is boiled, the fat content will increase, which will easily lead to an increase in diseases. It is best to eat less and adjust digestion and absorption. You can eat more fruits and vegetables, but you should also develop good habits, don't stay up late, don't drink and smoke, so as not to aggravate your illness and affect your recovery.
2. Insist on reducing uric acid
When the uric acid content of human body is too high, it needs a lot of drinking water, and human body is indispensable to water. Once water is lacking, the internal organs can't function normally. However, people with high uric acid content are not enough to drink water. When drinking water, you can add some ingredients that can reduce uric acid. According to the Yellow Emperor's Internal Classic, chicory, gardenia, mulberry leaves, kudzu root, lily corn silk and other ingredients can promote urine excretion and reduce uric acid content in the body.
The effects of its components are as follows:
Gardenia: Gardenia can clear heat and promote diuresis, clear liver and improve eyesight, and accelerate the metabolism of uric acid in the body.
Mulberry leaves: can dispel wind and heat, clear lung and moisten dryness, improve eyesight, reduce blood fat and uric acid.
Pueraria lobata: It can regulate body temperature, relieve cough and diarrhea, help lower blood sugar in the body and reduce toxins that are beneficial to the timely discharge of blood vessels.
Chicory: it can lower blood sugar, reduce liver fire and uric acid, and help clear toxins and garbage from blood vessels.
You can also choose some fermentation and stirring methods to supplement, and insist on supplementing can dissolve uric acid crystals and alleviate gout caused by uric acid increase.
When uric acid is always high, in addition to gout, our kidneys may also have diseases. Once there is a metabolic problem, our body will be exhausted, so we must pay attention when the urine acid is high.