Both the elderly and some young people pay great attention to health preservation, and even some college students have begun to keep fit. It is a common phenomenon in society to soak Lycium barbarum in a thermos cup. So what can health care do to prolong life? This is actually a science. First of all, the most important thing in fitness is to exercise more. If you don't exercise, the probability of various diseases is very high. If you exercise properly, the elderly can go for a walk in Taiji Chuan, and then the young can go running and play basketball. These are good for all aspects of your health, but don't overwork yourself. Just do it according to your physical strength. I believe that people who exercise regularly are generally not too bad.

Health is also very important, that is, to maintain a good attitude. We should learn to control our psychological emotions, and we should not have such violent and depressed emotions. Mental health is also very important. Be optimistic about things, deal with them as soon as possible, and don't get angry. People who are often angry may suffer from some cardiovascular and cerebrovascular diseases. A good attitude can promote our health, which is what we need to adhere to. If we insist on keeping in good health, we must do so.

Insist on fitness, but also ensure that your food is healthy. We shouldn't eat some fried barbecue and those unhealthy things, and stay away from alcohol and tobacco. The key to prolonging life span is actually to quit smoking and drinking. Nowadays, many young people have the bad habit of smoking and drinking, which will actually make their bodies overdraw. Now they are just young and healthy, and it doesn't appear. And when they get old, all kinds of diseases may come out. The process of prolonging life is to keep in good health. Only by persisting will it be effective, and so will health care. Sticking to health will definitely have an effect, but the key is whether you can control yourself and stick to it. If you can persist, I'm sure your health will be fine.