1. In winter, foods with high fever, high nutrition, strong flavor and strong nourishing properties should be properly selected, such as mutton, dog meat, beef, chicken and other animal supplements.

2. Medicinal liquor tonic. The medicinal liquor available to the elderly includes Shiquan Dabu Liquor, chinese wolfberry wine, Coix Seed Liquor, Yam Liquor, Ginseng Medicinal Liquor, Ginseng Medicinal Liquor, Cordyceps Bujiu and so on. Usually 1-2 times a day, about half a second each time. However, the elderly should pay attention to the influence of the height of medicinal liquor and long-term drinking on the liver, so the longer the medicinal liquor is drunk, the better.

3, according to their own situation, diagnosed as deficiency syndrome, targeted tonic under the guidance of professional Chinese medicine doctors, and adhere to the whole winter.