Rice moistens the lungs
Practice: Cook rice porridge with low fire until the rice soup is sticky. Drink rice soup instead of rice grains, and take it at any time.
Xiaomi Jianpi
Practice: Boil the millet porridge, then skim the rice oil from the millet porridge with a spoon and drink it on an empty stomach. It has a good nourishing effect on the spleen and stomach and can be taken every morning and evening.
Wheat nourishing heart
Practice: cook porridge with whole wheat with skin, or go to a Chinese medicine shop to buy some floating wheat to boil water, and take it every morning, noon and evening.
Soybean nourishes kidney
Practice: Make soybean milk after soaking or cook it in black bean porridge, once in the morning and once in the evening.
Sorghum nourishing liver
Practice: Sorghum rice is processed into flour and then fried, and then mixed with boiling water into a thin paste, which is taken before meals every morning and evening.
Buckwheat noodles
Soba noodles and cucumbers are cold together. Soba noodles are cold and easy to hurt the stomach, so it must be soaked for a long time to taste better and be easier to digest. Cucumber can make buckwheat noodles fresher and less greasy, so it goes well with buckwheat.
Old people and children are most suitable for eating, and occasionally eating buckwheat noodles can reduce blood fat and blood pressure for the elderly. Buckwheat is indispensable for children to grow up. Although buckwheat noodles are delicious, they are not suitable for breakfast and dinner, which may damage the stomach or be difficult to digest. Therefore, it is best not to eat too much at a time.
Oat eight-treasure rice
People usually eat oats soaked in milk. In fact, the occasional use of oats as eight-treasure rice can delay aging, beauty beauty, because oats contain a variety of enzymes, which can not only inhibit the formation of senile plaques, but also delay the aging of human cells. It is the latest health food for middle-aged and elderly people with cardiovascular and cerebrovascular diseases.
Oat eight-treasure rice is prepared by soaking oats, black glutinous rice, white rice, soybeans, long glutinous rice, brown rice, soybeans, lotus seeds, coix seed and red beans in water for one hour, and then cooking. Babao rice is rich in carbohydrates and dietary fiber and can be used as a staple food.
It can be seen that to eat healthily, we must pay special attention to the collocation of food. I hope everyone can understand how to eat the above kinds of whole grains. There is a folk saying that "five grains and red dates are better than ganoderma lucidum". If you can cook red dates with rice, millet or glutinous rice into porridge, it can play a very good maintenance role. Therefore, making good use of whole grains is good for your health.