Yoga is a fitness exercise that we are all very familiar with. Doing yoga can also beautify the face. Most importantly, yoga can cultivate one's self-cultivation, make a woman's figure curve more obvious, speed up your body's metabolism, and have a good effect of losing weight. There are many kinds of yoga movements. Girls who want to lose weight should do yoga to lose weight.

1, Day 7 Fitness Yoga

1, down dog type

Hold your hands and feet on the ground, slowly lift your body into an inverted "V" shape, with your hands and palms apart, shoulder width apart, feet and hips width apart, feet and heels facing backward, so that your heels, toes and hips are on the same plane, then keep your head relaxed and take deep breaths for 5 times. This is a classic action of yoga, which can stretch ligaments and exercise the whole body.

2. One-legged dog style

First, the body is in a dog posture, then the feet are together and the thumbs are together. Keep the heel of your left foot in contact with the ground, then lift your right leg and bend your knees. The right heel is as close to the hip as possible, the knee is stretched upward as far as possible, the head is raised to the left, the spine is bent and stretched, and the head and the right heel are kept together as much as possible. Stick to this action and take five deep breaths.

3. Sprint style

First, keep the posture of the dog, inhale, hold the right leg with both hands, put the right arm through the bent knee, hold the right ankle with both hands, keep the center of gravity, and take a deep breath for 5 times. If the friend who just started doing this action feels that the burden on the inner thigh is too heavy, he can support it on the floor with one hand or both hands.

The above is the related content of 7-day quick-acting slimming yoga that we introduced to you. Girls who want to lose weight quickly come and have a look. Yoga is different from other sports. It pays attention to physical and mental cultivation and can help us lose weight, shape, shape and meditate. Practicing some yoga moves at ordinary times can not only lose weight, but also make us feel calm.

2. Pay attention to yoga.

1, you can't practice when you are full.

First of all, when practicing health yoga, you must do it after meals 1-2 hours. Never choose to practice after eating, nor wear complicated and loose clothes. In order to make your body and mind more relaxed, you need to wear some simple yoga T-shirts. Secondly, when practicing health yoga, you must choose a relaxing place. At the same time, you need to put a yoga mat on the floor and move everything near the practice site.

2. Warm up.

Yoga is not a particularly strenuous activity, but it must be done after warm-up. Both breathing posture and simple warm-up exercise can make yoga movements more in place. In addition to stretching and bending, shoulder twisting and waist twisting are very good warm-up exercises, which can fully circulate the whole body blood, make the body warm up as soon as possible, and also make health yoga play a greater role.

Knowing this, I believe everyone already knows what the precautions of health yoga are. In addition, in the process of practicing health yoga, we must do what we can and don't overstretch. Once you strain your bones and muscles, you should immediately apply ice to prevent the swelling from getting worse.

3, breast enhancement yoga before going to bed

First, open-chest yoga

(1) First, put your hands behind your back, clasp your fingers, put away your abdomen and ribs, and get ready to straighten your back.

(2) Then straighten your back, inhale, straighten your hands backwards, and push your collarbone outward for 5~ 10 breaths.

(3) Slowly relax, keep breathing steady, inhale again, keep your back straight, keep your hands straight back, keep your collarbone straight, turn your upper body to the right, and keep breathing for 5~ 10 times.

The chest shape is not perfect, and the chest is not full enough. Yoga breast enhancement satisfies you.

(4) Do the same steps on the left side, then go back to the middle and breathe slowly to relax.

Second, chest yoga

(1) First, relax, keep a steady breath, put away your abdomen and ribs, and get ready to straighten your back.

(2) The first step is to put your palms together on your chest.

(3) Then put the elbows together, paying attention to the fact that there can be no gap between the two arms, and they should be completely closed.

(4) Then inhale, lift your hands up, exhale and relax, and then inhale and pull up. This action is about 5~ 10 times.