List of articles: 1. What is wild fungus? Is this good for your health? 2. What is the nutritional value of wild mushrooms? 3. What is the nutrition of wild mushrooms? 4. What is the nutrition of wild mushrooms? 5. Original ecological components: the efficacy and role of wild russula? 6. What is the efficacy of wild mushroom? Is this good for your health? Wild mushroom is a rare wild edible fungus, which grows at an altitude of 2000-4000 meters. Because of its original wild collection and price, it is known as the "flower of fungi" and "queen of fungi".
It is listed as "eight-treasure grass".
Now it has been artificially cultivated.
1, diabetes prevention and treatment.
Studies have found that some nutrients in mushrooms have the function of lowering blood sugar.
Therefore, diabetic patients should add mushroom food to their diet to facilitate the recovery of diabetes.
2. Keep the liver healthy.
Chinese medicine believes that mushrooms have the function of soothing the liver and regulating qi, so they have a significant therapeutic effect on chest fullness and anorexia caused by stagnation of liver qi.
Studies have shown that adenine substances contained in shiitake mushrooms have adjuvant therapeutic effects on fatty liver and liver cirrhosis.
3. Hericium erinaceus, the "treasure" in mushrooms, is not only rich in nutrition, but also has a variety of disease prevention and disease resistance functions.
Especially for various digestive tract diseases, such as gastritis, gastric ulcer and gastric cancer, it has a good therapeutic effect.
Therefore, Hericium erinaceus is considered as a "fairy mushroom" to help stomach qi and fight cancer.
4. Flammulina velutipes has the functions of promoting liver health, enhancing gastrointestinal function, strengthening brain and improving intelligence, and preventing and treating cancer.
Contains lysine and arginine, which can promote children's growth and development, enhance memory and improve intelligence.
Contains Pleurotus eryngii and active polysaccharide, and has inhibitory effect on cancer cells.
In addition, regular consumption can also lower blood pressure and blood cholesterol.
5. Pleurotus ostreatus has the effects of nourishing the body, invigorating the spleen and regulating the stomach, eliminating dampness and dispelling cold, relaxing muscles and tendons, promoting appetite and improving human immunity.
Fresh Pleurotus ostreatus also contains a variety of trace elements and vitamins like Volvariella volvacea, so eating Pleurotus ostreatus often can strengthen the body, eliminate diseases and prolong life.
What are the nutritional values of wild mushrooms? 1. Species of wild mushrooms
Mushrooms consist of mycelium and fruiting body.
There are many kinds of mushrooms.
Most mushrooms can be used as food and medicine, but poisonous mushrooms can do harm to people.
Mushrooms also have many functions. For example, they can invigorate qi, stimulate appetite, promote blood circulation and fight cancer.
So eating mushrooms in daily life is very beneficial.
At present, there are about 400 kinds of wild mushrooms in China, of which more than 300 kinds are edible.
There are about 100 species of poisonous mushrooms, among which 12 species are highly toxic.
Now there are many wild mushrooms on sale in the vegetable market, which are very popular with consumers because of their delicious taste.
Wild mushrooms belong to fungi, some are edible and some are poisonous, so you can't pick wild mushrooms at will to avoid poisoning.
Nowadays, many mushroom foods are cultivated artificially. Although fattened in vain, it is far less nutritious and healthy than wild mushrooms.
Second, the nutritional value of wild mushrooms
Nutritional value of wild mushrooms
Wild mushrooms contain 18 kinds of amino acids, which are rich in lysine necessary for human body.
Protein content in wild mushrooms is very high, equivalent to milk, and the digestibility reaches 70-90%, so it is called "plant meat".
The fruiting body of mushroom is rich in nutrition, and the content of protein is mostly above 30%, which is higher than that of ordinary vegetables and fruits.
Mushrooms contain many vitamins, especially vitamin A and vitamin D. ..
Many mushrooms contain carotene, which can be converted into vitamin A in the human body, so mushrooms are also called "vitamin A treasure house".
The content of vitamin D in mushrooms is 20 times that of soybeans and 8 times that of kelp.
Moreover, vitamin D can help the human body absorb calcium, which is beneficial to the health of bones.
In addition, mushrooms are rich in iron, phosphorus, potassium, calcium and mineral elements, thiamine (vitamin B 1), riboflavin (vitamin B2), nicotinic acid (vitamin B complex), ascorbic acid (vitamin C) and other vitamins and enzymes.
Third, how to deal with wild mushrooms
First, before washing mushrooms, you must first remove the hard pedicle with more sand at the bottom of the mushroom handle, because this part is too hard, and the stuck sand and ash tip are not easy to clean up. The best way is to remove the hard pedicle by hand or scissors.
2. Fresh mushrooms can be soaked in clean water for about half an hour, and then rotated in a basin to remove sand and other impurities from the mushrooms.
Third, the light salt water cleaning method.
Most mushrooms have mucus on their surfaces. If mushrooms are slippery to the touch and there is too much sediment and other dust sticking to them, it is not easy to clean them.
You can put some salt in the water and stir it to dissolve it. The amount of salt is equivalent to the amount you put in cooking, and then soak the mushrooms in water for about half an hour before washing, so that the sediment and other impurities can be washed away easily.
For fresh wild mushrooms, after cleaning, blanch them in boiling water.
Before boiling water, put some rushes or some fresh garlic in the water. After the water is boiled, put the mushrooms in boiling water and cook for a few minutes. After the mushrooms are cooked, Juncus becomes turquoise or purple-green, toxic, and yellow is non-toxic. Garlic is poisonous when it changes color, but it is not poisonous when it remains unchanged.
Precautions: Wild mushrooms should be carefully eaten and carefully identified. It is best not to eat wild mushrooms that are not at ease to avoid poisoning.
Therefore, for any kind of mushroom, whether cultivated or wild, it is recommended to blanch it with boiling water. When blanching, you must put a few fresh garlic or a few rushes, and then eat it according to the discoloration.
Fourth, how to identify wild mushrooms in the wild
1. Look at the growth area.
Edible non-toxic mushrooms mostly grow on clean grasslands or pine trees and oak trees, while poisonous mushrooms often grow in dark, humid and dirty places.
2. Second, look at the color.
There are poisonous mushrooms with bright colors such as red, green, black and blue, especially purple ones, which are often very toxic and easy to change color after picking.
3. Look at the shape.
Non-toxic mushroom cover is flat, the umbrella surface is smooth, the mushroom surface has no wheels, the lower part is sterile, the center of the poisonous mushroom cover is raised, the shape is weird, the mushroom surface is thick and hard, the mushroom handle has mushroom wheels, and the mushroom handle is slender or thick and easy to break.
4. Look at the secretions.
Tear off fresh wild mushrooms, the nontoxic secretion is clear as water (some are white), and the mushroom surface will not change color after tearing off; The toxic secretion is thick and reddish brown, and it is easy to change color in the air after tearing.
5. smell it.
Non-toxic mushrooms have a special taste, while toxic mushrooms have a strange taste, such as spicy, sour and fishy.
6. The sixth is testing.
When picking wild mushrooms, you can wipe the mushroom cover with onions. If the onion turns blue-brown, it proves that it is poisonous, otherwise it is nontoxic.
7. The seventh is the cooking test.
When cooking wild mushrooms, put some rushes, some garlic or rice together, and the mushrooms will be cooked. When rushes turn blue-green or purple-green, they are toxic, while those that turn yellow are nontoxic. Garlic or rice is toxic when it changes color, but it is non-toxic when it remains unchanged.
8. Eight is chemical identification.
Take out the juice of the suspected mushrooms collected or bought back, soak it in paper, and immediately add a drop of dilute hydrochloric acid or white vinegar to it. If paper turns red or blue, it will be toxic.
What nutrition do wild mushrooms have? They are mainly rich in some nutrients and vitamins A and C, and they are especially delicious after eating.
What are the nutritional components of wild mushrooms? 1. Wild mushrooms have the functions of lowering blood pressure and blood lipid, and are suitable for obese people and the elderly.
It can resist virus and protect liver, and is an auxiliary food for treating hepatitis.
2. This field has certain auxiliary effects on leukopenia, digestive tract disorder, appetite promotion, brain function recovery and milk secretion.
Carotene in wild mushrooms can be converted into vitamin A, so mushrooms are also called "vitamin A treasure house".
The cellulose content in mushrooms also exceeds that of ordinary vegetables, which can effectively prevent constipation.
4. Wild mushrooms can inhibit cancer cells and induce the production of interferon, which has a certain effect on cancer.
Can enhance the body's resistance to cancer cells.
Extended data:
Precautions:
1. When picking wild mushrooms, you should pay attention to those that are bright in color and beautiful in appearance, grow in a dirty and humid environment, or have warts on the mushroom cover, foul smell and strange smell, juice after crushing, discoloration, and blackening after cooking with garlic. They are poisonous and inedible.
2. When cooking wild mushrooms, put some rushes, a little garlic or rice to cook together. After mushrooms are cooked, rushes are toxic when they turn turquoise or purple-green, and non-toxic when they turn yellow; Garlic or rice is toxic when it changes color, but it is non-toxic when it remains unchanged.
Wild mushrooms
Original ecological components: the efficacy and function of wild russula. Russula has a unique flavor and a refreshing fragrance.
Its taste is fresh, sweet and delicious that no mushroom can match; It also contains a variety of essential amino acids and other ingredients, and has the effects of nourishing yin and tonifying kidney, moistening lung and promoting blood circulation, strengthening brain and caring skin.
At the same time, it contains polysaccharide anticancer substances, which is beneficial to blood circulation, reduces cholesterol in blood, inhibits cancer cell metastasis, and has certain curative effect on treating acute spinal optic neuropathy.
Then let's take a look at the efficacy and function of wild russula!
First, the efficacy and role of russula:
It can be used for treating lumbago and leg pain, numbness of hands and feet, weakness of muscles and bones, limb twitching, nourishing blood and nourishing yin, cooling blood and detoxicating, anemia, edema, malnutrition, and puerperal hemorrhage. It also has the functions of enhancing immunity and resisting cancer. Regular consumption can make people's skin moist, energetic and prolong life.
During the Ming and Qing Dynasties, before the Mid-Autumn Festival, the local government sent people to escort a group of red mushrooms to Kyoto to pay tribute and became famous in one fell swoop.
(I bought a lot of Ikondo red mushrooms as gifts at a treasure. )
1. Russula contains protein, carbohydrates, minerals, vitamin B, vitamin D, vitamin E, and trace elements such as nicotinic acid, iron, zinc, selenium and manganese, which are rare in other foods.
2. It contains a variety of essential amino acids and other ingredients, and has the effects of nourishing yin and tonifying kidney, moistening lung and promoting blood circulation, strengthening brain and caring skin. Regular consumption can strengthen the body and prolong life.
3. About 25% of protein contained in Russula is soluble in water, about 50% can be digested and absorbed by human, and only about 25% cannot be absorbed by human.
4. At the same time, it contains polysaccharide anticancer substances, which is beneficial to blood circulation, reduces cholesterol in blood, inhibits cancer cell metastasis, and has certain curative effect on treating acute spinal neurosis.
5. It can also prevent children's indigestion and rickets, improve the normal glucose metabolism and immune function of the body, and also have a good convalescent effect on maternal sap reduction and anemia during lactation. It is a natural food with special dietotherapy value.
Second, the dietotherapy effect of Russula:
Sweet and warm, it has the effects of nourishing blood and nourishing yin, cooling and detoxifying;
Treat anemia, edema, malnutrition, postpartum lochia, joint pain, numbness of hands and feet, and limb convulsions.
It also has the functions of enhancing immunity and resisting cancer. Regular consumption can make people's skin moist, energetic and prolong life.
This mushroom can be stewed with black beans and red meat, which can cure maternal anemia, and can also be steamed and stewed with other kinds of meat to enrich blood and strengthen the body.
(friends around me recommend using Ikondo Russula)
Third, the practice of wild russula, how to eat wild russula.
Generally, russula is cooked with meat, such as old duck and ribs. First, cook the old duck and ribs until they are 90% cooked, then add the washed red mushrooms and cook for 5-8 minutes.
Remember not to put it with old duck, ribs and other ingredients, so that the soup will not be red and the red mushrooms will not be too old.
If it is authentic, the soup is bright red after cooking, and the red mushroom is sweet and smooth, which is very delicious.
Practice of ribs soup with red mushroom and yam;
1 raw materials: 500g of ribs (4 persons), 500g of yam, 50g of russula, appropriate amount of ginger, appropriate amount of salt and appropriate amount of cooking wine;
First, blanch the ribs in water to remove blood foam from the meat;
3 Put 2.5L of water in the soup pot (casserole is used here), bring to a boil, add the ribs that have just been blanched, add ginger slices and cook wine.
4. Cut off a small part of the mushroom feet with soil with scissors, then rinse with cold water and soak;
5 After the soup is boiled, turn to low heat for 30 minutes, add yam to boil, and stew for 10 minutes;
6. Add russula, filter out impurities such as soil in the water soaked with russula, and then pour it into the fire for stewing for 8- 10 minutes.
Finally add some salt to taste.
Preparation method of red mushroom chicken soup;
1. Wash the native chicken and cut it into two pieces.
2. Put it in boiling water.
3. Put the cooked chicken in a pressure cooker, add ginger slices and water to avoid chicken.
4. After pressing in the pressure cooker for 20 minutes, scoop out some oil from chicken soup and noodle soup to make broth.
5. When cooking chicken soup, prepare russula, cut off pedicels with soil with scissors, and rinse the surface of russula with clear water.
6. Chicken soup, from Huang Chengcheng.
7. After scooping out the soup, add the washed red mushrooms, cover and press for one minute, and then keep warm for a while.
Fourth, how to distinguish between true and false russula:
Real russula has several important characteristics, in order of importance.
1, "Mushroom pleats are grayish blue".
I think this is the most important point.
2. "It smells very rich, and it is sweet to eat a piece in your mouth." It doesn't smell sweet and tastes bitter, so it must not be true.
"The middle of the mushroom cover is purple and black."
It's important to see this on the internet, but it's not. There is a true red mushroom, the whole cover is red, but the price will be cheaper.
4, the mushroom handle is hard, and the surface has an uneven red gradient.
The importance is average and can be ignored.
5. Soaking experiment? Forget it.
There are generally two kinds of false russula, the first is rhododendron and other varieties, and the second is dyed.
Compared with the characteristics of true russula, it is easy to identify.
Efficacy of Wild Agrocybe aegerita belongs to Protobambusae.
Different from ordinary mushrooms.
This kind of mushroom is distributed in most warm areas of the world.
Yumin Mushroom grows in the mountainous area with unique natural ancient willows in Yumin County. It is a pure natural green food, mainly distributed in five river valleys in China, which can be harvested in early spring and late autumn with a certain yield.
Efficacy and function of Agrocybe aegerita
1. Rich in nutrition
Mushrooms are rich in nutrition, and the protein content is as high as 19.55%.
There are 18 amino acids in protein, of which methionine accounts for 2.49%, followed by glutamic acid, aspartic acid, isoleucine, glycine and alanine.
2. Strengthen the spleen and stop diarrhea
Mushrooms are sweet, non-toxic, have the effects of strengthening the spleen and stopping diarrhea, and have special effects of anti-aging, lowering cholesterol and preventing cancer.
prevent disease
Shaka medicinal fungi are widely used in Japan and South Korea to prevent and treat various intractable diseases, such as various cancers, heart diseases and diabetes.
It can be used to prevent and treat liver cancer, AIDS and O- 157 Escherichia coli poisoning, and is a panacea.
The cure rate of diabetes is 93%, and the wood rot fungi growing in cold areas will not freeze to death at MINUS 40 degrees. It is a very cold-resistant fungus.
Tutorial of tree mushroom steps
Exercise 1
1. Rooted mushroom, washed and soaked in light salt water15min.
2. Shred green pepper and red pepper.
3. Cut the pork belly into thin slices of about 3mm.
4. Pixian watercress chopped.
5. Break the soaked Agrocybe aegerita into small pieces of about 5 cm.
6. Boil the water in the pot, add the Agrocybe aegerita, and take it out when the water is turned on again.
7. Pour a little oil into the pot and stir-fry the pork belly for oil.
8. Put the sliced meat aside, pour the chopped Pixian watercress and stir fry in red oil.
9. Pour in Agrocybe aegerita and stir fry for about 3 minutes.
10. Add shredded green pepper and stir-fry for about 1 min. Season with salt and sugar.
1 1. Finally, thicken the water starch.
This is the end of the introduction of the efficacy and function of wild mushrooms and their nutritional value. I wonder if you have found the information you need? If you want to know more about this, remember to collect this website.