Seven Benefits of Eating Ginger in Summer
First, anti-oxidation and tumor inhibition.
The structures of gingerol and diphenylheptane compounds contained in ginger have strong antioxidant and free radical scavenging effects. Inhibitory effect on tumor; Eating ginger can resist aging, and the elderly often eat ginger. Age spots? .
Second, prevent carsickness and stop nausea and vomiting.
Eating ginger in summer can prevent nausea and stop vomiting, if it is caused by some exercise? Movement disorder? Eating some ginger can relieve it. Studies have proved that the effective rate of ginger dry powder on symptoms such as headache, dizziness, nausea and vomiting caused by exercise is 90%, and the drug effect can last for more than 4 hours. People use ginger to prevent motion sickness and seasickness, or stick Neiguan point, which has obvious effect, so there is? Vomiting drugs? Fame.
Third, stimulate appetite, strengthen the spleen and promote appetite.
In hot summer, because the secretion of saliva and gastric juice will be reduced, it will affect appetite. If you eat a few slices of ginger before meals, it can stimulate the secretion of saliva, gastric juice and digestive juice and increase gastrointestinal peristalsis. Gingerol in ginger can stimulate the taste nerve on the tongue, stimulate the receptors on the gastric mucosa, enhance gastrointestinal peristalsis through nerve reflex, promote the secretion of digestive juice and enhance digestive function. Eating ginger in summer can also stimulate the small intestine and enhance the absorption function of intestinal mucosa, thus playing a health care role in stimulating appetite, strengthening spleen, promoting digestion and stimulating appetite.
Fourth, heatstroke prevention and cooling, refreshing.
Eating ginger in hot weather can make you excited, perspire, cool and refreshing. For patients with general symptoms of summer heat, such as dizziness, palpitation, chest tightness, nausea and so on. Drinking ginger soup properly is of great benefit. Chinese patent medicine for heatstroke prevention in China? Ren Dan contains ginger, which has the functions of invigorating the stomach and refreshing the brain.
In hot summer, people are greedy for the cold and stay in air-conditioned places such as offices, shopping malls and bedrooms for a long time. Many people catch a cold because they can't adapt to the temperature difference between indoor and outdoor. Some people's shoulders and backs are vulnerable to wind, cold and humidity, which causes joint pain, scapulohumeral periarthritis and other diseases, or their arms and legs feel uncomfortable. so this is it? Air conditioning disease? . Ginger helps to drive away colds on the epidermis of the body, while brown sugar has the functions of promoting blood circulation, removing blood stasis and regulating menstruation. People with severe symptoms can drink ginger soup as water.
Five, relieve migraine, waist and shoulder pain
You can soak your hands in hot ginger water for about 15 minutes, and the pain will be relieved or even disappeared. Drinking 1 2 cups of hot Jiang Shui for neurasthenia and fasting at night can play a role in invigorating qi and refreshing. Sustained, it has a good curative effect on neurasthenia, dizziness, irritability and other diseases. Soaked towel is wrung out and applied to the affected area, and repeated several times. This method can relax muscles from tension, relax muscles, promote blood circulation, and greatly relieve pain.
Sixth, reduce facial acne and dandruff.
Every morning and evening 1 time, lasting about 60 days, acne will be relieved or disappeared. This method also has a certain therapeutic effect on freckles and dry skin. Washing your hair with hot Jiang Shui can effectively prevent dandruff from falling off. In addition, washing your hair with hot Jiang Shui often has a certain therapeutic effect on baldness.
Seven, sterilization and detoxification, swelling and pain relief
Scientific research has found that ginger can play the role of some antibiotics, especially for salmonella. In hot temperatures, food is easily contaminated by bacteria, and it grows and reproduces quickly, which is easy to cause acute gastroenteritis. Eating ginger in summer can play a preventive and health care role. Ginger extract has obvious effects of inhibiting skin fungi and killing trichomonas vaginalis, and can be used to treat various carbuncle, swelling and sores. In addition, Jiang Shui gargle can be used to treat halitosis and periodontitis.
Food suitable for summer.
Lotus seeds nourish the heart
Huangdi Neijing says:? The moon in midsummer is called a beautiful show, full of heaven and earth, and everything is flashy. ? Long summer is the beginning of summer, the weather turns hot gradually, and plants grow to a flourishing stage. According to the theory of traditional Chinese medicine, this time is beneficial to the physiological activities of the heart. Peace of mind is naturally cool, so when summer comes, we must first nourish our hearts. When it comes to nourishing the heart, lotus seeds are the most nourishing. They are slightly cool and sweet, and have the functions of nourishing the heart, strengthening the spleen and tonifying the kidney. Besides containing protein, sugar, a small amount of fat and vitamins, it is also rich in minerals such as phosphorus, calcium and iron. Liensinine has the effects of strengthening heart, lowering blood pressure and calming sexual desire. You can make soup, sugar water, porridge or tea, which is not only a good product to soothe the nerves and nourish the heart, but also very helpful to the stomach.
Bitter gourd reduces fire
Some people regard watermelon as a treasure to relieve summer heat. In fact, the most appetizing and refreshing melon food in theory is bitter gourd. China folk has existed since ancient times? Bitterness can clear away heat? 、? Bitter taste can strengthen the stomach? According to experience. Chinese medicine believes that bitter gourd is bitter in taste and cold in nature, which can clear away heat and purge fire. Bitter taste of bitter gourd can stimulate the secretion of saliva and gastric juice, increase appetite and clear away heat and prevent heatstroke. Therefore, it is just right to eat bitter gourd in summer. Cold salad, stir-fry and soup can be used. As long as it is green, it will not destroy its nutrients.
Peas clearing intestines
When summer comes, you get tired easily, can't eat well, can't sleep well, and even don't like sports. A lot of food can easily affect your health, so it is very important to clean your stomach in time. Peas are very good things for clearing intestines. They are rich in various nutrients needed by human body, especially high-quality protein, which can improve your body's disease resistance and rehabilitation ability. Rich crude fiber can promote the peristalsis of the large intestine and keep the stool smooth and clean.