First, keep in good health in spring.
1, regulating diet
In spring, the metabolism is vigorous, and the diet should be warm and nutritious. The principle of strengthening the spleen and strengthening yang is to avoid being too sour, light and delicious, greasy and cold, especially not adding spicy and hot products, such as ginseng, velvet antler and spirits, so as not to help the heat get angry. In spring, you should eat more foods rich in protein, minerals and vitamins (especially B vitamins), especially all kinds of yellow-green vegetables, such as lean meat, bean products, eggs, carrots, cauliflower, Chinese cabbage, sweet pepper, celery, spinach and leek. In addition, you should also pay attention not to overeat cold drinks and other foods too early, so as not to hurt your stomach and yang.
Step 2 exercise
A year's plan lies in spring, which is the best season for physical investment. The air is fresh in spring, and this environment is most conducive to expelling the old and absorbing the new and nourishing the viscera. Doing more exercise in spring will enhance immunity and disease resistance, reduce the occurrence of influenza and other diseases in a year, and make people think quickly and not be tired easily. People can choose outdoor activities according to their age and physical condition, such as Tai Ji Chuan, jogging, flying kites and spring outing.
3. The spirit of aftercare
Spring is sunny and sunny, and the spirit should be relaxed, open-minded, optimistic, restrain depression and anger, and nourish nature. Going for a walk on holidays, traveling around mountains and waters, and cultivating temperament will make the blood flow smooth and energetic.
4, cold
Go to bed late and get up early in spring, do more outdoor activities, stretch your body and make your day more energetic. In spring, we should pay special attention to preventing wind and cold, nourishing yang and astringing yin. According to the characteristics of cold and warm weather in early spring, clothes cannot be reduced, and winter clothes are taken off too early, which is easy to catch cold and hurt the lungs, causing respiratory diseases. According to the principle of "covering spring and freezing autumn", clothes must increase or decrease with the change of temperature to adapt to the changeable climate in spring.
5. Prevent sleepiness in spring
It's sunny in spring, but people are sleepy. Tired and dizzy, I don't wake up in the morning. This phenomenon is what everyone calls "spring sleep". Sleepiness in spring does not need more sleep, but is caused by seasonal differences in internal circulation, increased blood supply to the skin, increased sweat secretion, increased load on various organs, and relatively reduced blood supply to the brain. So how to reduce and prevent spring sleepiness? First, we must ensure sleep, go to bed early and get up early, and overcome negative and lazy thoughts and emotions; Second, we should actively participate in exercise and outdoor activities to improve blood circulation; Third, we should increase nutrition appropriately. Studies have proved that the lack of B vitamins and overeating are important reasons for sleepiness in spring, so it is advisable to eat more foods rich in B vitamins, but don't be too full. Fourth, keep indoor air circulation and smoke less. If it is not too cold, reducing some clothes or washing your face with cold water will eliminate drowsiness as soon as possible.
6. Health care and disease prevention
Spring is warm and windy, which is most suitable for the reproduction of bacteria and viruses, and is prone to influenza, pneumonia, bronchitis, meningitis, scarlet fever, mumps and viral myocarditis. Therefore, we must pay attention to hygiene, wash clothes and quilts frequently, remove pests, open windows for ventilation, improve our defense ability, and go to public places less when infectious diseases are prevalent to avoid infection; Spring is also a transitional season with alternate climate. If you don't pay attention to health care, or eat products that help fire, and then be triggered by seasonal pathogens, some old diseases will easily recur, such as migraine, chronic pharyngitis, allergic asthma, hypertension, myocardial infarction, mental illness and so on. Special attention should be paid to prevention from all aspects of food, clothing, housing and transportation.
Second, Chinese medicine health recipes
1, Buffy almond fruit
Wash the sweet apricots and cut into pieces. Divide the yogurt into two bowls and add the apricots. Finally, mix with almonds, sprinkle with broken rice and happy nuts, and serve with bread.
2, black fungus fried pork liver
Soak the black fungus, wash and tear it. Wash and slice pork liver, soak it in water starch evenly and blanch it with hot water. Put pork liver in an 80% hot oil pan, add cooking wine, chopped green onion, shredded ginger and salt, stir-fry until cooked, and pour out. Leave the bottom oil in the pot, stir-fry the black fungus with high fire until it is smooth and fragrant, pour back the pork liver, add monosodium glutamate and sesame oil and stir well. This dish is a good product for enriching blood, nourishing liver and kidney and improving eyesight, and is suitable for all seasons.
3. Fried shrimps with cabbage
Wash the cabbage heart and cut it into sections. Rinse 3 tablespoons of shrimp skin with water. Heat the wok, add oil to heat it, add shrimp skin, garlic and cabbage, stir-fry until the dishes are cooked, and serve without seasoning. This dish has the effect of appetizing and moistening lung, and its rich calcium, phosphorus, protein and vitamins have certain curative effect on weak body, sore waist and soft feet. Autumn, winter and early spring are the best.
4. Stewed pig lungs in Sydney, northern Sichuan
Peel Bulbus Fritillariae Cirrhosae and Sydney, and cut into cubes of 1cm; Wash the pig lungs, squeeze out the foam and cut into small pieces of 2 cm. Put Bulbus Fritillariae Cirrhosae, Pork Lung and Sydney into a casserole, add crystal sugar and water, bring to a boil with high fire and stew for 2 hours. It has expectorant, lung moistening and cough relieving effects, and is also suitable for elderly people with phlegm-free heat cough.
5. Lycium barbarum, bamboo shoots and shredded pork
Wash and shred lean meat; Cut the bamboo shoots into the same shreds, stir-fry them in a wok, heat them with peanut oil, stir-fry shredded pork and shredded bamboo shoots in the wok at the same time, stir-fry the cooking wine, sugar, soy sauce, salt and monosodium glutamate, stir-fry the medlar several times, and pour sesame oil into the wok. This dish is suitable for kidney deficiency, dizziness, blurred vision, physical weakness and fatigue, and is best eaten in winter and spring.
The above introduces the methods and food for female friends to keep in good health in spring, remember them all! I hope I can help you keep healthy!