Because not only people's constitutions are different, but also many foods are divided into cold and heat. Only the right things can play a better nourishing role. If it conflicts with one's own physique, even the best things can't keep in good health and will hurt the body.
Take tea as an example, it is a very healthy drink in itself. If you drink it regularly, it can play a very good health care role. However, there are six categories of tea, with different production techniques and varieties, and tea properties are divided into cold and hot. Therefore, tea lovers with different constitutions must be treated differently when choosing tea. Let's take a look at what tea people with nine constitutions are more suitable for drinking.
This is the most harmonious constitution of Yin and Yang among the nine constitutions. Energetic, cold-resistant and not afraid of heat, balanced in all aspects and cheerful in temperament.
Therefore, the choice of drinking tea is the largest. You can have tea as long as you don't dislike it. If you want to keep in good health, you can choose the right tea according to the changes throughout the year.
If your face is always shiny, thirsty and even bitter, and you like acne on your face, and you are often sleepy, it may be damp heat constitution. They are of medium height, even a little thin, and easily get impatient and lose their temper.
Friends in damp heat constitution should choose to drink white tea, oolong tea and black tea. White tea and oolong tea are relatively peaceful, not too irritating, and can play a role in regulating yin and yang. Black tea can eliminate greasy, help digestion and improve metabolism and internal circulation.
The so-called yin deficiency refers to the loss of body fluid in the body, that is, less water and less fire, often hot hands and feet, like to eat cold food and drinks, often night sweats, dry stools, and a hot appearance. Impatience makes it difficult to settle down and do things.
Tea friends with yin deficiency constitution are suitable for drinking white tea, yellow tea and raw tea. White tea and yellow tea belong to micro-fermented tea, which is cold and cool, and so is Pu 'er raw tea, which has strong irritation and can be adjusted with the vigorous growth in the body.
This is a kind of constitution corresponding to yin deficiency constitution, mainly afraid of cold, cold hands and feet, and like to drink hot drinks, which is a manifestation of insufficient internal fire. Personality is relatively calm and introverted, but mentally sleepy and does not like activities.
Tea lovers of this constitution should choose warm tea to adjust. Among the six kinds of tea, black tea and black tea are the mildest. In addition, the old white tea stored for a long time is also relatively peaceful and mild, which is suitable for yang deficiency constitution.
Most depressed people are too worried, introverted, unwilling to associate with others, sentimental, and often daydream alone, leading to mental depression.
For tea lovers with qi stagnation, they should choose the right tea according to their mood changes. You can choose to drink green tea in spring and summer, and drink more green tea and black tea in autumn and winter. The most important thing is to adjust your mood and not think about it.
As the name implies, people with qi deficiency feel very tired, and they are full of laziness. They seem to have no energy for anything, don't like to talk, and sweat easily.
Tea suitable for qi deficiency is mainly oolong tea, black tea and black tea. Oolong tea is neither cold nor hot, and its main function is to adjust the nutritional balance. Black tea Black tea belongs to warm tea, which can improve metabolism, promote digestion and absorption, and make people more energetic.
People with blood stasis constitution have dark faces and dark lips. If you accidentally meet them somewhere, they will be bruised easily, their personalities will be easily agitated, and they will often lose sleep and forget.
In view of this constitution, the tea that should be chosen at ordinary times is mainly warm tea, and the black tea and black tea mentioned above are the best choices. Of course, the aroma and taste of oolong tea are complex and changeable, so you can drink more if you like.
People with phlegm-dampness constitution tend to be oily, prone to sweating, with excessive phlegm, chest tightness and poor spleen and stomach. Gentle and calm personality, there will be no excessive behavior.
For this kind of physique, you should choose less stimulating and more peaceful tea, such as white tea and oolong tea. These two kinds of tea are relatively peaceful, especially the old white tea that has been put for a long time. You can also drink black tea, but not too much.
Intrinsic constitution is actually a special constitution, mainly due to allergies or other symptoms caused by congenital deficiency.
Tea lovers of this constitution can be judged according to their physical condition and allergies when drinking tea. If you are not particularly sensitive to tea, drink more black tea, black tea and oolong tea.
Finally, we should remember that different constitutions are not static, but will change according to different physical conditions. Drink tea according to your physical changes.