Traditional Chinese Medicine Healthy Breakfast Sweet Potato Grains Mi Hu
Ingredients: 200g sweet potato, 30g barley, 30g brown rice and 30g cornflakes.
Exercise:
1. Soak the wheat and brown rice in clear water 15 minutes and wash; Peel the sweet potato, cut it into small pieces, and pour it into the soymilk machine.
2. Add cornflakes, wheat grains, brown rice and the required amount of water, cover the lid and press the rice-flavored soybean milk button.
Pumpkin rice paste
Ingredients: pumpkin 300g, rice100g.
Exercise:
1. First, you need to peel the pumpkin and cut it into small pieces; Clean the rice.
2. Pour the raw materials into the soymilk machine, pour the right amount of water, and select the rice paste button.
Walnut peanut paste
Raw materials: walnuts, peanuts and rice.
Exercise:
1. Walnuts, peanuts and rice are soaked in water for one night.
2. Put the soaked materials into the soymilk machine for grinding.
Black sesame soup
Ingredients: 30g sesame, 50g glutinous rice and 50g rice.
Exercise:
Wash all the materials, soak them in water overnight, and make rice paste with soybean milk machine the next day.
The misunderstanding of eating breakfast 1:? Milk and eggs? Substitute for staple food
? Milk and eggs? It is the main content of many people's breakfast, but such breakfast collocation is not scientific. In the morning, the human body urgently needs to replenish energy through breakfast rich in carbohydrates. Although milk and eggs are rich in high protein, the high-quality protein they provide is mainly aimed at the body structure and cannot provide enough energy for the body. People will feel hungry soon after eating, which will have a certain impact on the stomach and indirectly affect people's work efficiency and learning efficiency, especially children.
Health Tips: Breakfast must be accompanied by staple food. While eating milk and eggs, porridge, bread, steamed bread and other staple foods should be supplemented. This kind of grain can make the human body get enough carbohydrates, which is beneficial to the absorption of milk.
2: ? Soymilk fritters? breakfast
Compared with the westernized ones? Milk and eggs? China tradition? Soymilk fritters? Be loved by more people, but? Soymilk fritters? Eating is not healthy either. In the process of high-temperature frying, the nutrients of fried fritters are destroyed, which produces carcinogens, which is not good for human health. In addition, fried dough sticks, like other fried foods, are high in fat and calories, which is difficult to digest in the morning. In addition, soybean milk is also a medium-fat food, and the fat content of this breakfast combination is obviously beyond the standard, which is not suitable for long-term consumption.
Health tips: it is best to eat less soy milk oil bars for breakfast, no more than twice a week; Lunch and dinner on the day of eating should be as light as possible. Don't eat fried, fried and fried food, and pay attention to adding more vegetables.
3. Get up early for breakfast in the morning.
Many people who are used to getting up early eat breakfast immediately after getting up at five or six in the morning, thinking that this can supplement the body's needs in time and is also conducive to the body's absorption. But in fact, eating breakfast too early is not only harmful to health, but also may hurt the stomach by mistake. Health experts from the Ministry of Health of 863.com pointed out that most organs of the body rest during night sleep, but digestive organs usually don't really rest until the early hours of the morning, because they need to digest and absorb dinner food. If you eat breakfast too early, it will affect the rest of the gastrointestinal tract, which will damage the gastrointestinal function in the long run.
Health tip: drink water first after getting up to replenish the water consumed during sleep. It is more appropriate to have breakfast after 20 to 30 minutes of activities.
4. Eat too much nutrition for breakfast.
Many people realize the importance of breakfast, so try to enrich the choice of breakfast food and eat a lot of foods with high protein, high calorie and high fat, such as cheese, hamburgers, fried chicken wings and fried food. But too nutritious breakfast will only increase the burden on the stomach and be harmful to the body. In the morning, the spleen of the human body is sleepy and sluggish, and too much dietary nutrition will exceed the digestive capacity of the gastrointestinal tract, and food should not be digested and absorbed. Over time, it will reduce digestive function, lead to gastrointestinal diseases and cause obesity.
Health tips: breakfast should follow the principle of balanced nutrition, and choose foods that are easy to digest and absorb, high in fiber, low in fat and sugar, such as porridge, milk, soybean milk, noodles and wonton. It is not advisable to eat greasy, fried, hard and irritating food, and it is not advisable to eat too much.
5:? Pure milk? Confused? Breakfast milk?
Milk is a necessary choice for many people's breakfast, and many people often put it in their choices. Pure milk? And then what? Breakfast milk? Confusion, but there is actually a difference between the two. Although both pure milk and breakfast milk contain milk ingredients, the ingredients and nutritional ingredients are different. Pure milk is just fresh milk. The ingredients of breakfast milk are milk, water, malt extract, peanuts, egg powder, oats, stabilizers, iron fortifiers, zinc fortifiers and so on. The protein content of breakfast milk is generally above 2.3%, while the protein content of pure milk is usually between 2.9%-3. 1%. Individuals should pay attention to different choices in diet and adjust the corresponding food mix, which is more conducive to health.
Health Tips: Comparatively speaking, breakfast milk is more suitable for breakfast because of its balanced nutrition. The proportion of carbohydrates in pure milk is relatively low, so it is best to eat with some starchy foods and nuts.