Analysis:

Diet and health care. For people who use their throats, special attention should be paid to supplementing vitamin A, vitamin C and vitamin B from their diet. If vitamin A is lacking, the nasopharynx and larynx are prone to dryness and inflammation. Lack of vitamin C can easily lead to bleeding of nasal mucosa and weakness of vocal cords. B vitamins can maintain the normal function of otolaryngology. Choose foods that are beneficial to protect the throat: Foods that are beneficial to the throat include apples, pears, oranges, bananas, carrots, tomatoes, cucumbers, Chinese cabbage, Chinese cabbage, rape, celery, spinach, honey, tofu, soybean milk, eggs and so on. These light foods are good for moistening throat, clearing throat and opening throat, and contain various vitamins and inorganic salts, which are good for maintaining health. Eat less cold and overheated food: food overheating can easily cause congestion of throat mucosa, affecting pronunciation and hum. Too cold food will cause abnormal contraction and vasospasm of laryngeal muscles, hinder venous blood return, cause mucosal damage, and affect the normal function of laryngeal muscles and vocal cords. Don't drink too much, and don't eat too spicy food, because alcohol and garlic, pepper, pepper and other foods have the greatest influence on the oral cavity, throat and esophageal mucosa, which is easy to make these parts congested and swollen and make the sound out of balance.

Health care in living habits. People's vocal cords are very fragile. Don't use your voice too much when you have upper respiratory tract infection, and don't use your voice too much during menstruation or voice change. During this period, the vocal organs are in a state of congestion, and uncontrolled rap and shouting will make the vocal cords "worse." Resolutely quit smoking addiction. Because the ignited smoke contains a lot of nicotine, it is easy to reduce the defense ability of respiratory tract and vocal organs mucosa. Live regularly and get enough sleep. Lack of sleep will make the blood in the body acidic, causing muscle fatigue, especially the small muscles in the throat are very sensitive, which often causes hoarseness of vocal cords.

You can also soak in boat-fruited Sterculia. Many announcers use this method.

If the throat is uncomfortable, itchy, dry or burning, hot fumigation can be used. The way is to breathe into a hot cup or teapot with your mouth, which will soon make the discomfort disappear. You can also pour about 30 ml of compound benzoin tincture into a vat filled with about 500 ml of boiling water and breathe in the hot air.

The following methods are effective.

1. Mixed with white fungus. Wash tremella until it swells, tear it into strips, first scald it with boiling water, then rinse it with cold boiling water, and then add vinegar to eat it twice a day, unlimited food intake, and get better after 2 days.

2. Mix celery. Wash celery, cut into pieces, blanch and mix with vinegar, one small dish at a time, twice a day.

3. Drink strong tea. Pour 25 grams of tea leaves into a large cup of strong tea water with boiling water, and drink it often after cooling.

4. essential balm is attractive. Drop a few drops of essential balm on a clean handkerchief and put it on your nostrils for inhalation, 4 ~ 6 times a day.

5. Cold compress your neck. Soak the towel in cold water or ice water and apply it to the front of the neck and throat for about 20 minutes, 3-4 times a day.

3. Then we have to try egg tea-

Egg tea (for sore throat and hoarseness)

Take a fresh egg, knock it into a rice bowl and beat it into egg liquid, boil some boiling water, pour it into the egg liquid and wash it into egg flowers, add a little sugar and sesame oil and drink it while it is hot. This is the legendary egg tea.