Sleep environment mainly includes sleep environment and sleep microenvironment. Sleep microenvironment refers to the "bed climate" formed by human body and bedding during sleep, which can usually be understood as the temperature and humidity of the bed. Bedding and other articles that are in close contact with the human body during sleep are the main elements of the sleep microenvironment, including quilts, pillow cores, mattresses, bedspreads and other bedding. Suitable bedding can help people set up.
Getting rid of a lot of physical fatigue during the day can effectively improve sleep conditions and improve sleep quality.
What kind of bedding is suitable? Of course, first, it is comfortable and ergonomic; Second, it is ecologically healthy, without any pollution, and can even resist bacteria and mites; Thirdly, it would be better if there were some other functions, such as releasing negative ions, increasing air freshness, releasing ecological magnetism, and supplementing human magnetic energy. This product of Lunjia Company has this function. You can check it yourself.
You should pay attention to your work and rest habits, for example, don't go to bed too late and miss the best sleep time, that is, sleeping at noon and drinking a glass of milk before going to bed will also help improve your sleep!