Beginning of autumn aijiu health
1, Dazhui point: the key point of health care and dominating the whole body.
"A-B Classic" says "Dazhui point, the meeting of Sanyang and Du meridian", and Dazhui point is also called "the sea of Du meridian", which can control the whole body and is the key point of health care. Therefore, massage and moxibustion can improve human immunity and improve lung function.
Acupoint selection: the lower end of the human neck, the depression under the spinous process of the seventh cervical vertebra. If the protruding bone is not obvious, let the patient move his neck. The immobile joint is the first thoracic vertebra, which is about shoulder level.
2. Taibai point: invigorating qi and blood, beauty beauty.
Taibai is the original point of spleen meridian, and the effect of invigorating spleen is stronger than other points. Spleen meridian is a meridian with less qi and more blood, which is deficient in qi and more blood, so the spleen often has the symptoms of spleen deficiency. We often say that the yellow-faced woman is the image of spleen deficiency. Massage this acupoint every day can better supplement the deficiency of spleen meridian qi and provide the source of spleen meridian qi.
Acupoint selection: the medial edge of the foot, the red and white intermuscular depression behind the thumb joint (No.65438 +0 metatarsophalangeal joint).
3. Guanyuan point: regulate qi and blood, replenish deficiency and benefit.
Guanyuan is the acupoint for nourishing the small intestine. It means that the qi in the small intestine accumulates on the acupoints in the abdomen. In Bian Que's mind book, "At the turn of summer and autumn, I will burn thousands of columns, and I will not be afraid of cold and heat for a long time". Moxibustion on Guanyuan can not only dredge meridians and strengthen my back, but also regulate qi and blood, replenish deficiency and replenish essence.
Acupoint selection: located in the lower abdomen, on the front median line, 3 inches below the umbilicus, it is a checkpoint for vitality to enter and exit.