1, five bean porridge
Now miscellaneous grains porridge is more and more popular with everyone, and miscellaneous grains have a good health care function! There is a five-bean porridge in summer, which has the effects of clearing away heat and toxic materials, strengthening the spleen and regulating the stomach, making you more comfortable in summer!
Ingredients: 25g of soybean, 25g of mung bean, 25g of adzuki bean, 25g of black bean, 25g of fried lentils, 50g of purple rice and 0/00g of rice/kloc.
Methods: (1) Wash the beans and soak them in clear water for at least 4 hours. (2) Put the soaked beans into the pot, add a proper amount of water, boil them with low fire, and turn off the fire after 1 hour. Don't open the lid, stew in the pot 15 to 20 minutes, so that the five-bean porridge is cooked.
2, chrysanthemum barley porridge
Do you know that chrysanthemums can be used not only for soaking in water to make tea, but also for cooking porridge? Like this chrysanthemum porridge, chrysanthemum can clear the liver and improve eyesight, and coix seed can be dehydrated and dehumidified. It is a little expert in summer health!
Raw materials: 25g chrysanthemum, coix seed 100g, appropriate amount of dried tangerine peel and appropriate amount of honey.
Method: (1) Wash orange peel and cut into filaments; Wash coix seed and soak it slightly; Wash the chrysanthemum and tear the petals. (2) Put Coicis Semen and Pericarpium Citri Tangerinae into a pot together, add appropriate amount of water to boil, add chrysanthemum and cook porridge on low heat.
3. Lily, Ophiopogon japonicus and jujube porridge
It's so hot that I can't sleep well and I'm upset. So what are you hesitating about at this time? Lily, Ophiopogon japonicus and jujube porridge are going! Lily, Ophiopogon japonicus and jujube porridge has the functions of invigorating qi, clearing heart, nourishing blood and calming the nerves, can improve palpitation and dizziness, and is helpful for friends who are restless in summer.
Raw materials: jujube 10, lily 30g, Ophiopogon japonicus10g, and appropriate amount of rice.
Production: Wash the materials, add appropriate amount of water and cook into porridge.
What kind of porridge is suitable for summer health? The above is the related knowledge of health introduction. The high temperature in summer is a tough season for adults and children, so summer summer should pay more attention to health preservation, and diet is also very important. Drink more five-bean porridge, coix seed chrysanthemum porridge, lily, Ophiopogon japonicus and jujube porridge, so that we can live a more comfortable summer, not get angry, not get sick, be stronger and healthier!