Guiding opinions:
In addition, when detoxifying, it is necessary to consider that the two rows of back Shu points on the back belong to various zang-fu organs, and it is necessary to make a diagnosis and clarify which zang-fu organs are deficient or need detoxification in order to be treated well. I wish you the best of health!
Skin detoxification
When the skin is directly exposed to the air, it is easy to produce free radicals, resulting in fine lines, dark spots and dullness. Choosing skin care products with complete anti-free radical (antioxidant) mechanism as far as possible is a topic that cannot be ignored in modern maintenance. In fact, the general detoxification skin care products on the market are actually anti-free radicals. As for facial lymphatic drainage, it must be combined with massage to be effective.
lymphatic detox
The lymphatic circulation system is also a detoxification channel for the human body. If the waste accumulates too much, it will easily lead to lymphatic blockage, which will lead to edema and obesity over time. Massage and bathing are helpful to smooth lymphatic circulation.
intestinal detoxification
Intestine is the end of the digestive system, which is long and curved. It is not only the base camp for storing metabolic wastes, but also easier to hide stools, so keeping excretion unobstructed is a kind of detoxification. Eat more fiber-rich foods and whole grains made of monosodium glutamate; High-fiber vegetables, seaweed and fungi all contribute to intestinal patency; Drinking more herbal tea and water can induce diuresis, reduce the burden on the kidneys and help metabolism.
Detoxification of liver
Toxins in the liver cannot be excreted in time. Toxins will not only affect your image on your face, but also affect your health. There are several ways to detoxify the liver.
Source: Baidu Encyclopedia-Detoxification