1, eat more lung-moistening food.
The weather is crisp and dry in autumn, and the dry air in autumn is easy to hurt the lungs. Therefore, the diet in autumn should be light, eat less fried things and eat more fresh fruits and vegetables. Vegetables should be Chinese cabbage, spinach, wax gourd, cucumber and tremella. Meat can be eaten as rabbit, duck and herring.
2. Eat more sour food.
Traditional Chinese medicine believes that "excessive lung qi can inhibit liver wood, so excessive acidity can strengthen liver wood" and "sweet and sour nutrition" Therefore, eating more acidic foods can stimulate the body to secrete more body fluids, thus achieving the purpose of reducing dryness and moistening the lungs. On weekdays, you can add more vinegar to your meals. Hawthorn, autumn pear cream and grapefruit are also acidic foods for nourishing yin and moistening dryness. It should be noted that some people like to eat sour plums, which are actually not bad, but sour plums are alkaline. Eating too much will affect the digestive function of the stomach and easily cause ulcers.
3. Eat more nutritious food.
Eat more radish, lotus root, banana, pear, honey, yam, lily, tremella, pig's trotters, medlar, red dates and other foods that moisten the lungs, promote fluid production, nourish yin and clear dryness.
Step 4 drink plenty of water
Proper drinking water is an indispensable maintenance measure for moistening and preventing dryness in autumn, which can prevent the symptoms of rough skin, wrinkled skin and itchy skin caused by dry climate in autumn. In addition, drinking plenty of water can also promote metabolism in the body and help everyone detoxify and beautify in autumn. It is better to drink a small amount of water often than to binge. Drinking a lot of water at a time will increase the burden on the gastrointestinal tract and cause discomfort. Only a small amount of slow drinking can have a great moisturizing effect on the mouth, nose, pharynx, larynx, esophagus and even trachea.
5. Drink more porridge in the morning
Porridge can be the main food in the morning, and drinking porridge can strengthen the spleen and nourish the stomach. Such as lily lotus seed porridge, tremella borneol porridge, black sesame porridge and so on.
6, supplement the fitness soup
Autumn diet is based on nourishing yin and moistening dryness. On this basis, drinking some fitness soup at lunch and dinner every day can moisten the spleen, nourish yin and prevent dryness, on the other hand, it can supplement nutrition and strengthen the body. Common soups eaten in autumn are: lily winter melon soup, pigskin tomato soup, hawthorn sparerib soup, carp hawthorn soup, silver carp head soup, eel soup, red bean crucian carp soup, duck rack tofu soup, wolfberry leaf tofu soup, oyster mushroom tofu soup, oyster mushroom egg soup and mushroom laver soup.
7. Eat less spicy food
Dry autumn is easy to hurt the lungs and people are easy to get angry. If you eat spicy food often, it is easier to hurt your lungs, and it will also destroy the water balance of your body and aggravate dryness. Therefore, Bian Xiao reminded everyone to remember to eat less spicy food such as peppers, peppers and onions.
8. Take fewer baths and soak your feet in autumn.
Don't take a bath every day in autumn. Taking a bath every day will remove excessive sebum secretion, protect skin oil, and lead to dry skin in autumn. Everyone should soak their feet in autumn health, which can not only promote blood circulation to prevent diseases, but also balance acid and alkali in the body and relax muscles.
9. Dressing should be frozen in autumn.
In autumn, the temperature difference between day and night is large, and the temperature is low in the morning and evening. Healthy people should not wear thick clothes, but wear thinner ones, which is a little cold. People have the concept of "freezing in spring and freezing in autumn", which is beneficial to the adaptation of human body to climate change. Reminder: The so-called "chilly in spring and chilly in autumn" is not suitable for everyone. Excessive "autumn freezing" is easy to get sick.
10, exercise moderately.
Exercise in autumn. Autumn exercise is a good time. In autumn, the yin and yang in our bodies are also converging, so don't exercise too much in autumn. If we insist on proper physical exercise, we can not only regulate lung qi, but also improve the function of lung organs.
1 1, early to bed and early to rise.
In autumn, the weather turns cold and the breath is refreshing. People should go to bed early and get up early, so as to relax and calm their mood, restrain their spirits, prevent lung qi from being damaged by dryness and evil, and maintain the refreshing function of the lungs.
12, don't worry.
Autumn is also the season when everything gradually withers and presents a scene of decline. At this time, festivals are most likely to cause people's sadness such as decline and decadence. Therefore, we should pay attention to adjust our emotions, learn to adjust ourselves, remain optimistic, maintain inner peace, and appropriately extend our sleep time at night. You can often chat with others and family members, or go for a walk in the park, watch movies and TV properly, or plant flowers and raise fish, all of which are conducive to self-cultivation and cultivate sentiment.