Potatoes are common home-cooked dishes in daily life. Beans are nutritious and easy to preserve, and there are many cooking methods. Potatoes can also be eaten as staple food! Thinking of the poor times when I was a child, I like to throw a few potatoes in when cooking with fire. This delicious baked potato became my favorite snack when I was a child. Now everyone's life is much better, and fewer people take potatoes as their staple food, but potatoes are still loved by many people. So which method of potato is the healthiest and has the least nutritional loss? Let's take a look at three healthy practices of potatoes with health care functions!

1, fried potato chips

Stir-fried shredded potatoes are crisp and taste very good. I believe many people like it. However, in daily life, many people will shred potatoes when cooking, but they don't know that this will lead to the loss of many nutrients. Moreover, in order to make the taste more crisp, some people will soak the shredded potatoes in water first, but these practices will make the rich vitamin C and inorganic salts such as potassium and magnesium dissolve in water and lose. So don't waste so much good nutrition on potatoes for better taste!

Practice: Wash and peel potatoes, shred them, heat oil in the pot, add a little minced garlic and stir fry, pour in shredded potatoes, and add a spoonful of white vinegar to stir fry evenly.

Step 2 steam potatoes

Steamed potatoes are the most ideal cooking method, which can retain the nutritional efficacy of potatoes to the greatest extent. The retention rate is 80%, which can retain the natural flavor of potatoes. And steaming a potato is convenient to carry. You can take it to the company for breakfast, eat it when you are hungry, and eat a few when you go out for an outing. Steamed potatoes are so convenient to carry. Let's act!

Practice: Wash the potatoes, steam them in a rice cooker, and then pour in soy sauce.

3. Mashed potatoes

After the potatoes are steamed, they are pressed into mud, and the taste is soft. Mashed potatoes are especially suitable for middle-aged and elderly people and infants. Especially for the middle-aged and elderly people with hypertension, hyperlipidemia and cholesterol, it is advisable to make more mashed potatoes for the elderly in daily life, which can bring magical effects of lowering blood pressure and blood fat to the elderly. As a complementary food for infants, it is also good for children's growth. Don't miss it!

Practice: Wash the potatoes, put them in an electric cooker for 30 minutes, then take them out, peel them and mash them with a rice spoon.

The above are several safe and healthy potato cooking methods introduced by health preservation. After reading it, did you find three delicious ways to make potatoes? The health care function of potatoes is extraordinary. We can eat more potatoes in our daily life. Different people can choose different ways to eat potatoes, so potatoes can bring us more health. After introducing so many benefits of potatoes, what are you hesitating about? Buy some potatoes to cook!