Aromatherapy essential oil also has many therapeutic uses, which can accelerate cell metabolism, enhance immune system and eliminate cell endotoxin. Aromatherapy liquid contains fine elements and active ingredients, which can penetrate deep into dermis and deliver oxygen, moisture and nutrition to cells through blood, and its permeability is incomparable with other skin care products. Because the essential oil of aromatherapy is 100% natural product, compared with artificial chemical element aromatherapy,
Vegetarian food is more acceptable to the skin.
Step 1: Wet your hands first, choose a cleanser suitable for your skin, rub it into fine foam, gently clean your face in circles, and then wash it with water.
Step 2: Wet the skin with toner, apply about 2cm of "Pure Lavender Exfoliating Mud" to take away the aged cutin and pigment, then wash the face in circles for about 1 minute, then rinse with clear water and spray with toner.
Step 3: Use about one tablespoon (8 ml) of Jojba oil, add 6 drops of chamomile and Roman chamomile, gently mix with your fingers, then apply it on your face and neck, massage for 5~ 10 minutes, so that your skin can continue to absorb the essential oil, and don't wash it off.
Step 4: Apply the aromatherapy mask evenly to the face and neck, and then cover your eyes with a wet cotton pad. Spray toner to enhance moisturizing effect when applying, and wash off after 15 minutes. Finally, spray toner, gently apply eye care solution and cream, and the whole self-help aromatherapy skin care program takes only 20 minutes to complete.
When taking a bath: pour one or two drops of selected essential oil into a well-watered bathtub to make the water temperature and water quantity normal. After dripping, pat the essential oil fully with your palm and let it disperse evenly into the water, then you can enter the happy bath. Because of the high permeability of bath, it usually takes ten to fifteen minutes to feel the effect; People with arthritis, dermatitis, rheumatic pain or muscle soreness can choose the right essential oil and massage while taking a bath.
Soaking feet: In ancient Chinese medicine, we have always attached great importance to the maintenance and medical treatment of feet, because in Chinese medicine theory, it is believed that there are many mysterious acupoints hidden in the most common soles of feet, which are closely related to the internal organs and organs of the body. Therefore, as long as you can grasp the acupoints on your feet and keep your feet warm, you can stimulate your internal organs and keep healthy.
Coincidentally, in the ancient and mysterious aromatherapy in the west, the medical treatment of the foot is also attached great importance. European and American countries believe that when we warm our feet, our whole body will be carefree, relaxed and easy to fall asleep.
It is best to use stainless steel for soaking feet for 10 feet, because the bath made of plastic will change chemically with the passage, changing the structure of essential oil and affecting the effect. When soaking feet with essential oil, the effect can be achieved by gentle massage. You can use one to three drops of essential oil at a time, a total of six to eight drops. It is recommended to take 1 1 for foot bath at 9: 00 pm, because this is the time when the triple energizer meridian runs, which is the meridian connecting various organs of the body.
Sitting bath: West Pokora, the Greek father of western medicine, believes that local cleaning and soaking with pure plant aromatic bath is helpful to women's physiological regulation; Using pure essential oils, a few drops of essential oil, such as salvia miltiorrhiza, mint, tea tree, rose, geranium, geranium, geranium, geranium, geranium, geranium, geranium, geranium, geranium, geranium, geranium, geranium, geranium, geranium, geranium, geranium, geranium, geranium, geranium, geranium, geranium, geranium, geranium, geranium, geranium, geranium, geranium, geranium, geranium, Sitting bath can also relieve menstrual pain and premenstrual depression and prevent female diseases. For women, it's really wonderful.
No matter where you want to soak, it's best to soak in stainless steel, because the plastic pot will change chemically with the passage, changing the structure of essential oil and affecting the effect.
6. Direct contact use method Except for two kinds of essential oils, all essential oils are prohibited from being used on the skin. Because the concentration is very high, it will burn the skin, so it must be diluted. Of course, essential oils other than unilateral ones can also be directly applied to the skin, which has a very good effect on some diseases or wounds. However, it should be noted that undiluted essential oil cannot be applied to the skin in a large area without authorization; If diluted or guided by professionals, the maintenance or efficacy of essential oil on the skin surface is well known.
For example: trauma: first use juniper essential oil to stop bleeding → tea tree essential oil to reduce inflammation → lavender or Indian fern essential oil to help the wound heal.
Burn: Lavender and diluted olive oil can be used.
Cough: Apply one or two of Juniper, Mahlan and Mint to the neck and trachea with half a drop.
Venous tumor: Apply orange blossom and lemon to the nails of ten toes to make blood return to the heart and lungs, and bring back essential oil at the same time, clean blood, promote circulatory system diseases and prevent blood-related diseases.
Traumatic injury: local application of frankincense can disperse stagnation and promote blood circulation, and help heal.
Scar: Lavender, which can accelerate metabolism, is the main ingredient, as well as roses, ylang ylang, fern and so on, which are helpful for regeneration.
Dermatosis such as beriberi, eczema and tinea: Essential oils with strong antiviral ability, such as Daphne odora, tea tree, fennel, sage and Indian mint, must be used, and the essential oils must be replaced every once in a while to avoid drug resistance of bacteria.
function
1. Aromatherapy can purify the air, improve the air quality and create a pollution-free human living space.
2. Aromatherapy can promote metabolism, reduce fatigue and help maintain breathing skills.
3. Aromatherapy can regulate physiological function, beauty beauty, relieve mental stress, promote high spirits and improve work efficiency.
4. Aromatherapy makes people feel comfortable, relaxed and happy, promotes appetite and stimulates the potential immunity of the human body.
5. Aromatherapy can create a romantic atmosphere, romantic aphrodisiac and promote lust.
The benefits of aromatherapy
1. Aromatherapy can improve environmental sanitation, eliminate odor, decompose second-hand smoke and purify the air.
2. Aromatherapy can enhance resistance, prevent diseases and reduce high blood pressure.
3. Aromatherapy can enhance physical strength and vital capacity and promote metabolism.
4. Aromatherapy can improve respiratory tract, nasal sensitivity and asthma.
5. Aromatherapy can repel mosquitoes, kill mites and resist bacteria.
6. Aromatherapy can balance hormones, activate cells and prevent aging.
7. Aromatherapy can refresh the mind and enhance memory.
8. Aromatherapy can relieve irritability, stress, insomnia and headache, and make people feel happy.
Flameless aromatherapy lamps and candles aromatherapy skills Fireless aromatherapy lamps
1. Put the perfume bottle flat on the table.
2. Put the special funnel on the perfume bottle, and then slowly pour the essential oil into the bottle.
3. Put the cotton core of the core into the perfume bottle along the bottle mouth, and put the core on the bottle mouth smoothly. (When using for the first time, wait for more than 20 minutes, and inhale the essential oil with the wick until it is saturated. )
4. Light the wick and let the flame burn for three minutes.
5. Blow out the flame, so that the whole bottle of essential oil can be slowly released by catalysis without fire.
6. Cover the hollow cover and start enjoying incense. Calculated in a room of 30 square meters, the catalysis only needs 0.5- 1 hour, and the fragrance effect can last for about eight hours. Please try to avoid using up the essential oil in the bottle at one time, so as not to affect the lighting of the wick next time. )
7. If you want to stop the catalytic operation, please remove the hollow cover first, and then tightly cover it with the core cover.
8. Finally, cover the hollow cover to keep it beautiful and use it next time. Candle-type aromatherapy lamp only needs to drop aromatherapy oil into the aromatherapy lamp, and then light the candle, and the curled fragrance will diffuse into the air.